Archive for August, 2007

bp (bipolar) Magazine’s Julie Fast receives Mental Health America Media Award for her column on living with bipolar disorder

Thursday, August 9th, 2007

FOR IMMEDIATE RELEASE

bp (bipolar) Magazine’s Julie Fast receives Mental Health America Media Award for her column on living with bipolar disorder

BUFFALO, NY, August 7, 2007 — bp Magazine contributing editor, Julie Fast, was honored by MHA (Mental Health America) for her magazine columns about living with bipolar disorder. Her award was announced at the annual Media Awards Luncheon held in Washington D.C. in conjunction with the organization’s annual June meeting.

Her award was for “Personal Mental Health Columns” and Fast was one of 15 national journalists named by MHA from media as diverse as CNN TV, Glamour magazine, and National Public Radio.

Being the recipient of this national award for writing excellence means more than just recognition of her journalistic skills, she noted.

“The MHA Award is very exciting,” Fast says. “I never thought I would be able to work as a writer or have a career because of the challenges of having bipolar disorder.

“For me, the award is validation and proof that in spite of my illness, I can write–even when I am sick–and I can even be recognized for it.”

“Julie has been an integral part of the bp team from the start,” says Joanne Doan, publisher, commenting on Fast’s MHA Award. “Julie’s personal reflections and advice about living with bipolar disorder have enriched every issue of bp Magazine. The work of writers such as Julie help our readers cope better with the challenges of bipolar disorder, just as she does.”

Writing personal advice to the magazine’s audience is important to her personally, says Fast. “I know that what I write for bp reaches people who have the disorder, and their caretakers, and their health-care professionals too. It’s a pretty rare phenomenon for a writer to be able to reach an audience so diverse and all with a connection to bipolar disorder,” she says. “Even though I am considered an ‘expert’ on bipolar disorder, I learn something new myself from every issue of bp.”

In addition to her regular quarterly columns for bp Magazine (www.bphope.com), the Portland, Oregon resident is the author (or co-author) of six books including Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder. A new book, Getting Things Done When You’re Depressed, is scheduled for publication by Penguin Books in January, 2008.

About bp Magazine:

bp Magazine, the healthy living publication launched in the fall of 2004, offers a message of hope and harmony to people living with bipolar disorder. Bp, and it’s sister magazine bp Canada, have a total circulation of 70,000. The quarterly publication includes up-to-date news and research; features about major issues of interest to persons with bipolar disorder; interviews with celebrities; profiles about coping with the disorder; family stories; nutrition and body wellness; and other in-depth articles offering information, education, and hope about bipolar issues. The online companions, www.bphope.com, and www.bipolarbuzz.com offer additional resources for the bipolar community.

bp Magazine’s top advertisers consist of Platinum sponsor Pfizer Inc. and Gold sponsors Bristol-Myers Squibb Company and Otsuka America Pharmaceutical, Inc. National mental health association advertisers include the Child and Adolescent Bipolar Foundation, Depression and Bipolar Support Alliance, Mental Health America and the National Alliance on Mental Illness.

Examining Every Word

Wednesday, August 8th, 2007

When I have certain mood swings, I find myself getting really picky about each word a person says. I will look at a sentence from an email, or remember what a person said and then examine it way too closely. Did they mean this- or did they mean that? Are they mad at me? Have I done something wrong?

This kind of examination is destructive for relationships- especially when it happens over email.

I have found that if someone is upset they will usually tell me. If I have done something to offend them, they will usually tell me. If I never hear from someone again, that is their choice. I now remind myself that I am only responsible for my own behaviors. What is said to me or what is sent to me in email is not in my control.

I still have the same worries and tendencies when I’m sick to break apart everything that happens to me, but I resist the impulse of telling others about it and just focus on my own health.

Julie

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Going Out with Friends

Wednesday, August 8th, 2007

I want to send out some encouragement today. If it’s tough for you right now, you’re not alone. It’s tough for many of us with bipolar disorder because it’s an illness. I always try to think of it as though I had serious diabetes. I would have to make a lot of changes in order to stay well. One day of cake and ice cream at a party could really make me ill if I had trouble regulating my insulin.

I then think, one night of partying or staying up too late can make me ill in the same way. It’s physical. When it’s brighter outside, I do feel an increase in energy as well as a desire to go out more and have more fun – my friends often stay out past midnight and then have no trouble sleeping. I just can’t keep up that schedule for very long.

If I stay up having fun at a karaoke bar or a dinner party, I will go home with a racing brain and will have to take some kind of sleep aid. This can then cause memory loss and tiredness the next day, so I often go home early. Another disappointment from bipolar disorder. I have made a decision that staying out really late is not worth it to me- nor is over drinking when I do go out. It’s a choice.

Are you in a similar situation?

Julie

Comedy Movies

Wednesday, August 8th, 2007

I’ve recently been re-watching my favorite comedies. These help on the dark days. I was watching a lot of drama (like the TV show ‘24’) and it was just getting me down. Here are a few comedies I like:

  • Romy and Michele’s High School Reunion
  • The Castle
  • Bowfinger
  • There’s Something About Mary

These are laugh out loud movies. There are not many good comedies in the theaters these days! It’s hard to do an adult comedy.

A friend of mine watching a lot of afternoon TV – really junky stuff and it really gets her down. It makes no sense to do this when you have bipolar disorder. It just makes the illness worse. I’m not trying to sound like a mother, but I know that watching comedies makes a difference! I do sound like my grandmother.

Julie

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Breakthrough Mood Swings

Wednesday, August 8th, 2007

Breakthrough mood swings happen when a mood swing is too strong for your medication. I have a friend with bipolar I who has been on lithium for over 15 years. It has worked well, but about every seven years, a serious manic episode breaks through. Considering that she was mania free for so many years, she wasn’t ready for the last one. As all people with Bipolar I know, mania can be devastating. It’s so important that all of us look for bipolar disorder symptoms all of the time so that these mood swings can be caught early. I use my Health Cards (www.bipolarhappens.com) to prevent these from taking over before I realize what is happening. I know the signs that a depression episode is starting for me so that I can be really pissed off that this illness is trying to ruin my life once again and then do what I can to get better.

Julie


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Women and Mood Swings

Wednesday, August 8th, 2007

I recently asked my co-author Dr. John
Preston why women have PMS- especially those of us with bipolar disorder. If you’re a man, you may wonder the same question!

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For many women when there is a rapid change in estrogen levels (that occurs premenstrually or following a total hysterectomy) it can really de-stabilize the serotonin system and cause anxiety, irritability, and/or depression (or make depression worse). The two strategies that can be helpful are to take birth control pills (taken each day) or to use SSRIs during those days where symptoms are worse. Progesterone alone has not been found to be effective in group studies, but some women report that it helps.

***

One of the problems many of us with bipolar disorder have is that we can’t take birth control pills or anti depressants. It helps to know that the mood swings are not in our heads. Well, they actually are in our heads!

Julie

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What is Mania?

Wednesday, August 8th, 2007

Mania is an abnormally and persistently elevated, expansive or irritable mood. In the elevated state, the mood is upbeat, euphoric, and happy. In an expansive state, the mood is intense, and emotions are shown with no inhibition. Although many people think that euphoria and expansive moods are the main characteristics of mania, many people in a manic episode experience irritability, anxiety or an uncomfortable sense of increased energy.

Mania is a very dangerous, difficult to spot and often very difficult to treat mood swing once it goes too far.

There are two types of mania in bipolar disorder: full blown mania and hypomania. Full blown mania is a requirement of a bipolar I diagnosis. Hypomania ( milder form of full blown mania with similar symptoms, but with much less intensity) is a milder form of mania that is a requirement for a bipolar II diagnosis. This is one of the main reasons it’s so important for you to know your exact diagnosis.

The number one sign of mania is sleeping a
LOT less and not being tired when you get up. For some, it’s not sleeping at all and still being able to function. This is a lot different than insomnia in that insomnia makes you tired the next day.

Mania, especially at the beginning can produce the most amazing, wonderful, exciting, loving and connected feelings in the world. On the other side, mania can be all agitation, anger, restlessness and energy so high a person can’t slow down even to sleep. The main problem with mania is that no matter what feelings are produced, mania causes severe judgment and very distorted thinking. This often involves risky sexual and financial behavior. Believe me, when a person comes down from a serious manic episode, it’s like waking up from a bad dream that really happened. Once the episode is over, the manic behavior is often completely impossible for the manic person or those around him or her to understand.

If untreated, mania can ruin careers, relationships, finances and health. It has to be managed daily. Even someone who has not been manic for years and is on meds can have a manic episode. I use my Mania Health Card to take care of my mania before it goes too far.

I’ll write about my last hypomanic episode on the next blog. This of course will cover the terrible down swing I went into after the mania. This illness is unkind to say the least. I did enjoy a few days of the mania though!

Julie

PS: My new book, Take Charge of Bipolar Disorder is now in stores and on the web. A mania recognition and treatment plan is in the book.

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