I’m going through a tough time right now over a relationship issue. Relationship problems whether with family,friends,partners or coworkers can be a real nightmare for people with bipolar disorder. We get hit much harder than people with more regulated brains.
I know that things get totally out of proportion in my brain when something happens that I can’t control. I feel like I will go crazy and that I need a solution right at that minute! I can’t wait for anything and I need answers,answers,answers. I will call my friends and talk for hours about what is happening and what I’m doing wrong and what the other person is thinking and what I should do and……… it never ends! It’s embarrassing and very tiring.
I’ve found that it’s often up to the well me to just say:
Buck up Julie! Get up and get going! Do your work!
This helps cut [ Read More ]

