Archive for March, 2008

Julie Fast Radio Show

Thursday, March 27th, 2008

Hello!

I just sent out an announcement for my new mental health radio show-  believe it or not, I forgot to add the link for information on the show!

Please visit www.juliefast.com/radio.php to listen to the previous shows and find out the topics for the new shows.
Julie

Medical Treatment of Bipolar Disorder

Tuesday, March 25th, 2008

My coauthor, Dr. John Preston has written an essential book for anyone with bipolar disorder or the people who love them. His book, The Medical Treatment of Bipolar Disorder covers everything you need to know about the medication treatment of the illness. It’s now available exclusively from BipolarHappens.com. It’s available in download or hard copy format (as so many of you requested). I’ve provided links to the book and ordering information below.

We all need to stay informed about our bipolar disorder medications and their possible side effects. This last episode I experienced really reminded of the importance of correct medication management. Don’t be in the dark about your medication treatment!

More information about the book can be found by visiting Medical Treatment of Bipolar Disorder If you have trouble with the link you can copy and paste or type this address directly into your web browser.
http://www.bipolarhappens.com/mdtx.php

The more we all know about the medications used to treat bipolar disorder, the better. We need information!

Thank you for all of your support. It means a lot to me!
Julie

Don’t Act on Negative Thoughts

Monday, March 24th, 2008

Negative thoughts are a normal part of depression- this means that you’ll have them no matter what you really think about a situation. I know I used to! I was a @$#%. You can fill that in with any word you like. Nothing was ever good enough. When I lived in Japan for three years- I complained for three years- I just can’t believe that people put up with me! It was awful- and now I feel I wasted so much time there with my anger and irritation. In hindsight,  most of this was due to untreated bipolar disorder. I still have some of the thoughts now- I still want to kick things and yell at people – but I just don’t do it. It’s a struggle- especially with email as it’s so easy to complain on email. But I don’t do it! I truly try to step back and think before I do something stupid.
The thoughts are still there- my brain still races all night when I feel someone has done me wrong- or when I feel I’ve been treated unfairly- but it’s often just bipolar talking. I can listen, but I don’t have to act on the thoughts. This saves relationships and saves me a lot of stress.

Julie

Spring = Mania

Monday, March 24th, 2008

Mania season is starting for those of us above the equator- and this is a dangerous time as it feels so good to feel better after the winter months.
Have you become manic at this time in the past? Do you have a plan for mania prevention now?
Here are some signs of mania: 
- You need a lot less sleep, but don’t feel sleepy.
- You talk louder than everyone else.
- If you are in a room of people, your behavior gets stares.
- You think- oh god! It’s so great to be better! This is the real me!
- You drink more. And it’s not water!
- Work is easier.
- You start to think you don’t need meds.
This list could go on and on. Look at your mania Health Card and see what happened at this time last year. If you’re like me, you have to be careful! If you don’t have a mania Health Card, now is a good time to create one as you’re stable enough if you’re able to read this.

Julie

Bipolar Disorder FAQ Newsletter

Tuesday, March 18th, 2008

Bipolar Disorder FAQ

There are questions I regularly get regarding bipolar disorder- what better way to answer them than in a newsletter!

#1 WHAT IS THE DIFFERENCE BETWEEN MANIC DEPRESSION AND BIPOLAR DISORDER? 

There is no difference. Manic depression is the old name of the illness. The term bipolar disorder better represents the reality of the symptoms- as there is a lot more to bipolar than mania and depression. When I first started managing my own illness in 1998, I made the discovery that bipolar has many, many mood swing symptoms outside of mania and depression including: anxiety, psychosis, mixed episodes, paranoia (a form of psychosis), OCD and ADHD symptoms and so many more! The diagnosis of ‘bipolar disorder’ represents the illness as a continuum between the lows and the highs with many, many symptoms in between.

#2 WHAT IS THE DIFFERENCE BETWEEN BIPOLAR I(ONE) AND BIPOLAR II (TWO)? 
It’s often difficult to know the difference between the two main types of bipolar disorder. It can even be difficult for health care professionals to explain unless they have had special training on the topic. When you know the facts, you can see that the difference between the two is actually quite simple.

Bipolar I and Bipolar II (two)have the exact same symptoms in terms of depression and both have mania.  The difference between the two diagnoses is the type of mania a person experiences. Bipolar I (one) has full blown mania while Bipolar I has hypomania.

What is the difference between full blown mania and hypomania you may wonder? The difference is intensity.

Full blown mania if untreated usually leads to a hospital stay- especially if it’s someone’s first episode. This episode usually starts around the age of 20. The mania can start off mildly with a sense of creativity and then spin out of control very quickly. When my partner Ivan had his first full blown episode it started with agitation and confusion, then moved into a complete behavioral change as he started to talk more than usual and couldn’t hold a coherent thought. The night before he went into the hospital, he wasn’t able to remember how to write a check or even have a normal conversation. He was seemingly very creative, but it was agitated and not fun and very scattered. He talked over people and moved around very rapidly. His face looked different and he talked with a different voice. He had what is called dysphoric mania- in other words he didn’t feel very well! This mania was accompanied by severe psychosis.

Euphoric mania is the opposite of dysphoric mania. When it’s full blown, it’s very dangerous as it feels so good. The person almost always refuses help when they are really euphoric. When a person has euphoric mania, they feel no pain and have no reasoning ability- and most importantly, they can’t see the consequences of their behaviors as they feel invincible. This is very, very dangerous mania as it can just seem like excessive enthusiasm, creativity and charisma from the outside.

All full blown manias lead to disasters and most people go into a deep depression if medications are not used successfully.

Hypomania

Hypomania is much less intense and doesn’t put a person into the hospital. As with full blown mania, a person can have euphoric and dysphoric hypomania. Extreme psychosis is rare with hypomania- though it’s common to have grandiose thoughts as well as negative thoughts. I get euphoric mania at the beginning of my hypomanias. Nothing feels as good as euphoric mania- absolutely nothing- but I always do something stupid and I always crash. I work very hard at preventing hypomania.

As I say in my book Take Charge of Bipolar Disorder, it’s essential that you have a distinct diagnosis of either Bipolar I or Bipolar II as the treatments for the two can be quite different! You have to know if you have full blown mania or hypomania. No matter what form you have, the mania is serious- you can make horrible and life altering decisions when you’re full blown manic or even hypomanic. Prevention is the only way to make sure this doesn’t happen.

My first radio show was last week

Sunday, March 16th, 2008

Radio Show!

My first radio show was last week. I’m waiting to send out the announcement to the mailing list until I have two shows as podcasts. I will keep you posted! I am excited as it’s something I have always wanted to do.  It’s proof that no matter how sick you were in the past, you can get better so that you can meet your goals in the future.

Ideas never get old..

Sunday, March 16th, 2008

I was just going over some old notes and I found this paragraph:

Bipolar disorder takes away our ability to evaluate ourselves realistically and calmly. Our behaviors and thoughts are seen through a bipolar disorder filter and this filter distorts everything. It’s hard to be kind to yourself, be rational or calm when this filter distorts everything in your life. The solution- recognize that the filter is there- learn how it distorts your thoughts, feelings and actions and then do everything you can to get rid of the filter so that you can make decisions from the real you.

This is so true isn’t it! I always have to remind myself that thinking my life is terrible when it isn’t is a sign that I’m sick. In fact, nothing is really terrible in my life- I may be unhappy or things may not be going well, but overall, my main problem is bipolar disorder. If I can remember that and treat the bipolar disorder first, then I can make rational decision and be a lot happier with my life.