Bipolar Tough Day… just keep going Julie
July 29, 2008 3:36 pm Bipolar Treatment, Depression and bipolar disorder, Get It Done When You're DepressedAll right Julie, you just keep going…
This is what I say to myself when I wake up in a down mood. My mind starts to go into the- “what’s the point?” direction- and I make myself stop it.
First of all, not everything has to have a point and not everything I do has to have great meaning.
Secondly, I have an illness that makes me doubt everything when I’m depressed.
The best thing to do is to just keep going. I can find meaning AFTER I’ve done something.
This helps me GET THINGS DONE!
Julie
================================
ABOUT THE AUTHOR: Julie A. Fast, bestselling author of Take Charge of Bipolar Disorder, Loving Someone with Bipolar Disorder and Get it Done When You're Depressed is a critically acclaimed six-time author, award winning columnist, national speaker, and sought after expert in the fields of bipolar disorder and depression. You can read more about her Health Cards Treatment System for Bipolar Disorder at http://www.bipolarhappens.com. Please use the byline... by Julie A. Fast when quoting from this blog.This site uses WordPress Candy Plugin
July 29th, 2008 at 4:18 pm
Thank you, Julie! This is such a helpful post, modeling just the kind of thinking I need to be doing right now. I hope things get easier for you as the day goes on.