Archive for August, 2008

A daily tip…. bipolar hypomania subtle signs

Tuesday, August 26th, 2008

What is the first thought you have when you’re manic? What is the first thing you say? What is the first thing you do? What signs do you see first? Here are mine:

Say: I’m not manic am I?
Do: Drive quickly while listening to loud music.
Think: God, it’s so fantastic not to be depressed!

Then, after these typical behaviors I think- oh no, this is so unfair. And I go into treatment mode.

I have a lot of different bipolar mania patterns. Here’s another one:

Say: I really need to go out tonight and have some fun!
Do: A Mojito looks really good!
Think: I feel so much better and I’m looking really fantastic tonight.

The above sounds really normal- but when it comes after a depression and feels way too good, I know it’s hypomania. I also know that if it’s intense and really short lived with a lot of regret in the morning- it’s hypomania.

How about you?

Julie

bipolarhappens.com: relationship tips newsletter

Tuesday, August 26th, 2008

My latest newsletter from bipolarhappens.com went out this morning. There are so many spam issues that I like to post them here as well. You can sign up for the newsletter at bipolarhappens.com from the top menu.

I decided to write about relationships as they are a double edged sword- they can either make us ill- or our illness can make us difficult to love. And of course, they can make us feel wonderful, but that is not today’s topic!

Relationships and Bipolar Disorder

Bipolar disorder makes people feel and react
very differently than those who are lucky enough
not to have a mood disorder.

We feel things 10x stronger than most people.
We hurt more, cry more, get way more excited
and hear a lot more voices that aren’t there!

And believe me, this is NOT a good thing.

I try to remind myself that the reason I made
so many relationship mistakes in the past is
that I just felt too much. It had nothing and
still has nothing to do with the person I’m with.
It’s a bipolar thing. I’m very different now.
I’ve learned that the excessive feelings -the
abnormally excessive feelings that come with
this illness can be monitored and often prevented.

Even when our moods feel out of control- we can
be under it all saying no and getting help.

If this makes sense! I hate being sick- but I’ve
learned to recognize the signs that what I’m feeling is
WAY too intense for the situation – which means I
have to treat bipolar disorder first- and get more stable
before I make any relationship decisions.

I have a Relationship Health Card. It always astounds
me to read it. When I’m stable, I read the card and
think to myself- “Well, Julie! It’s obvious you’re ill
when you do these things!”

The challenge is recognizing what’s real and what
isn’t when I’m in the middle of a mood swing.

I’ve taught myself how to do this and I’m much happier now.

Julie
www.bipolarhappens.com

PS: I talk about my Health Cards Treatment Plan for Bipolar Disorder in all of my newsletters. I sell the system on bipolarhappens.com

Have a happy day- I’m going to make sure I try to have a happy day! Ok- I am going to have a happy day!

Lamictal and Tics: Reader question

Monday, August 25th, 2008

Here is a great question from a reader – Amy- regarding Lamictal (Lamotrigine) side effects.

My 18 year old son with BP, anxiety, depression, OCD, ADD tried Lamictal from March to June of this year and once he got above the 100 mg. mark he developed facial tics (squeezing his eyelids shut and mouth grimaces). We went off Lamictal gradually for about one month, and the facial tics disappeared. He had about 3 weeks completely off, then on the advice of Dr. Papolos (author of The Bipolar Child), we started up again and he is on 25 mg./day. So far, so good. But that dose is really equivalent to 50 mg/day because he takes 1500 mg. Depakote as well, and Depakote intensifies the Lamictal in the blood.

Has anyone else experienced facial tics with Lamictal? Dr. Papolos as well as my son’s current pdoc had never heard of that, but a friend who researched drug interactions/side effects on line did come up with 5 cases that have been reported.

Hi Amy,

I love questions that I can answer from personal experience.

I’ve been on Lamictal since 2005. It has saved my life numerous times. I call it my wonder drug- but this doesn’t mean it’s side effect free!

You can definitely have tics with Lamictal. I have them all of the time. Sometimes they are so bad they’re comical. I can practically jerk and twitch myself out of a chair. As awful as it can be, it can really make my mom laugh!

I even have one that makes me tap my cheek a few times after my body has jerked around. That one is weird.

Lamictal is an anti- epileptic drug. It’s powerful and it affects our brains. It makes sense it would have physical side effects such as controlling our muscle movement.

Dr. Papolos was completely correct about dosage. I only have these tics when my dosage is not correct. I’m the opposite from your son. I get the tics- I call them twitching- when my dose is too low. I always know if I’ve made a mistake with my meds when I start to twitch all over the place.  Messing with my meds can also cause some serious leg pain similar to restless leg syndrome.

I take 500 mg of Lamictal – 200 mg in the morning and 300mg at night. I have to put them in dated pill boxes as missing a dose is really painful for me mentally and physically.

I believe in the comprehensive treatment of bipolar disorder- I use my Health Cards and my Lamictal to have a functioning life. It’s a fact of life that these strong meds come with side effects- I try to minimize them as much as possible.

In terms of five cases being reported- this is not uncommon. Thousands and thousands can have Lamictal side effects that go unreported- as there is no place to report them unless we are in a study.

Your son is lucky to have you Amy! I hope he does really well on the new dose.

Julie

Bipolar Depression is UNFAIR

Sunday, August 24th, 2008

I had a wonderful day yesterday. One reason it was wonderful is that it was so NORMAL.

All of us with bipolar disorder strive for one thing- normalcy and stability. Then we can choose things to make us happy and avoid things that make us unhappy- it would be a choice!

I taught a class on writing bestselling non fiction books yesterday. It was just great. I’m finally well enough to plan and teach my own seminars. I’m thankful.

I went to bed tired from real work instead of being tired from being sick all day!

Then, when I woke up this morning, the depression was here. It’s mild, so I will get rid of it. But it’s here. Unfair.

Here are words to describe bipolar disorder: relentless, scary, cruel, awful, petulant and UNFAIR!

At least I know what is going on and can make a joke about it.

I have the power to get rid of this depression and I will do it starting now.

Julie

Teenagers and bipolar disorder pt 2

Friday, August 22nd, 2008

Hi,

 I really like answering reader questions- unfortunately, I’m limited by time, the illness itself and my darn hurt thumbs, but I will get to as many as I can. If you go down two entries, you will see a reader comment about my teenagers with bipolar disorder entry. I answered the question half way and will do the rest later tonight!

 If you have read all of the entries and want some more information on my work, please visit www.juliefast.com

Talk with you later tonight!

Julie

Please pass on this blog to your health care professionals!

Friday, August 22nd, 2008

Health care professionals want to help, but they are often limited by time- I know they are looking for resources outside of books- so please feel free to mention this blog to anyone you feel would benefit from the information.  My work is 100% focused on helping people manage this illness- as well as helping the people who care about someone with bipolar disorder- so the more help I receive the more people I can reach!

 Here is the address for the blog-

www.bipolarhappens.com/bhblog

 Thanks! Julie

Teenagers and Bipolar Disorder: Reader Comment

Friday, August 22nd, 2008

Wow, I am getting so many comments regarding teenagers and bipolar disorder. It’s a topic that is NEVER talked about- maybe that is because it’s so complicated. If you have not read my blog entries on the topic, you can go to the right and click on the teenager category to read them. I am following up with the topic through a reader question- here is a good one that captures the fear and confusion so many of us feel when someone we love has bipolar disorder that isn’t being treated effectively.

This reader comment is from ‘Mom from a 19 year old with bipolar disorder.’

Julie,

I have two bipolar daughters and a bipolar ex-husband. My heart is hurting now for my teenage daughter. She’s not well right now and she seems only to become involved in destructive relationships with guys who have criminal records, drug issues, no job etc. How can I help her see that her own moods and health are affected by her choices and that I’m not just being a critical Mom who doesn’t like her boyfriends? (I do like them, they are just NOT good for her) She is also in counseling, on medication but the constant DRAMA in her life would cause anyone to feel like they’re living life on a roller coaster. How can I better help her help herself?

Also Julie, I so appreciate you devoting your life to helping others with this disease and sharing so openly your own experiences. You are helping many.

Hello Mom!

First of all, you daughter is lucky to have you. I say that to all parents who try to learn about this illness even when it breaks their heart to see what it does to their children.

It’s a dangerous and rotten illness, but it absolutely can be managed. It may take many years as it did with me, but it can get better.

When I was particularly sick and didn’t know how to control my mood swings, I made very bad decisions with men. This is just what happens when a person is manic/depressed/psychotic/anxious and unhappy! Going for a relationships- especially one that involves sex is how many people try to cope. It doesn’t work unless the person is also willing to do the work needed to make sure they pick the right person- which is pretty hard to do when you’re sick.

Also, a 19 year old doesn’t have the maturity to be forward thinking- that is one of the main problems of bipolar disorder in teens.

There are many things you can do to make it easier on yourself- because as you have seen, she is going to do her own thing until SHE decides she wants a joyful, stable and fulfilling life instead of one filled with mood swings, men who aren’t right for her and a strained relationship with the people who care about her.

I will give tips on the next blog. I don’t want this one to turn into a novel!

Julie