As you may have heard me say a million times in the past, I get a lot of inspiration from professional athletes. They are unique in the world in that their minds must be completely under control in order for them to be successful at such a high level. Here is an example. The world series of [...]
Here is the information on my next teleseminar.
http://www.juliefast.com/teleseminars.php
I always have a tough time when the weather gets dark- and I certainly have to have a plan to make sure the holidays are fun and not lonely and stressful! I hope you can join me when we talk about these issues!
Julie
Testiness and Bipolar Disorder
Some people are just hard to be around. They are snappy, opinionated, sarcastic, and sometimes mean. I have met them! It’s often a personality trait. This means they were born that way and will probably remain that well unless something or someone [...]
Most people with bipolar disorder experience anxiety symptoms. I recomend the book: The Idiot’s Guide to Controlling Anxiety by John Johnston.
I learned SO much from this book.
Did you know there are seven forms of anxiety inluding general anxiety and OCD!
This book is good for a general audience as it can help explain your [...]
A note to my brain: Please leave me alone!
I recently found myself in a fun and interesting situation with a guy that was simply a mild flirtation. As you may know, I gave up dating almost exactly a year ago and I have not [...]
I sometimes get in moods where it really feels like I need to just get rid of everything I own. It all seems to crowd me. It can be odd stuff- such as not being able to stand having a dresser in my room so I throw all of the clothes on my bed and [...]
Focus, Focus, Focus.
I often space out and float around when things aren’t going well. I’ve learned a simple technique that works. I say, “Focus Julie. Just focus Julie. Focus now. What comes first? Focus Julie.”
This targets my jumbled brain. I can then actually look [...]
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