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    Bipolar Disorder and Money

    I just cut up my credit card…

    This may have not been too smart business wise, but I felt it was necessary. I put everything on the card and it’s not like I was going on spending sprees- it was mostly normal stuff like groceries and dinner as well as my business stuff.  But now that I have made a commitment to be 100% fiscally responsible this year (unlike some entities I can think of!), I think that going to a cash based system for small purchases makes more sense. I can actually think before I spend!

    I will have to plan ahead when I go somewhere and ask myself- do I really want to spend $20 on dinner?  Credit cards make it too easy to spending without evaluation the purchase. I stopped manic spending a long time ago- but the smaller stuff still gets me! My rotating business expenses as well as all of [ Read More ]





    Posted on February 11th, 2009 | Tags: , | Category: Uncategorized

    Bipolar Hypomania: Reader Comment

    I just received the following comment from Melissa. I am sure many of us understand! Hypomania is very slippery as it’s often not bad enough for us to stop it before it causes a lot of trouble. It causes trouble eventually, but it’s easy to convince yourself that things will be fine!

    Hey Julie!

    I’ve been dabbling in my hypomania for quite a few weeks now with increased stress being the culprit that let my balloon fill up. I always watch out for the three S’s when I’m feeling good – Speeding, Shopping and Sex. I’m currently training to walk the Eugene Half Marathon. It is motivating me to keep up on my self-care and exercise but it also seems a little grandiose I guess. Oh well, that’s my world in a nutshell.

    Melissa

    **

    This is great because Melissa has such great insight. Speeding, Shopping and Sex! I didn’t think to add the [ Read More ]





    Posted on February 10th, 2009 | Category: Mania

    Bipolar Disorder and Office Visits

    Three ways to get the best from office visits:

    1. Ask for the first appointment of the morning whenever possible. This guarantees that you won’t spend a half hour in the waiting room!

    2. Take someone with you to ask questions if you feel too overwhelmed to ask them on your own. Whether you’re alone or with someone, it’s always a good idea to write down your specific questions before you see your HCP. I even tell people to hand the list to their HCP as it saves time.

    3.  Have a goal before you go. Is it to get new meds? Find a support group? Ask a specific question about bipolar disorder? Often we get to appointments and forget what we need from the HCP.  I have often come out of the office and said- darn! I forgot to ask ….… and that was one of the main reasons I wanted to see him!

    [ Read More ]





    Bipolar Disorder and Hypomania

    Lovely mania.. not!

    I float a lot when I’m depressed. As my brother said, it’s like I spend all day working hard to get nothing done! My hypomania is so different. I get it all done in one day!

    I love hypomania- the good, euphoric, mildly up kind. It’s the best drug in the world. The problem is that in the 30 years (OMG!) I have had hypomania, it has never stayed good for very long. Before I knew how to treat and ultimately prevent it, the mania was very destructive. It only felt good, but it wasn’t good. Right now I am feeling better than I have in a long time. I’m getting work done- my thoughts seem normal and I’m really sticking to a positive view on life despite these interesting economic times.

    How do I know if this is the beginning of hypomania? That is always a question for [ Read More ]





    Bipolar Disorder and crisis situations

    Questions to ask yourself when you’re not doing well…

    How do I get past this?

    How do I get through this?

    How do I stop this mood swing?

    How do I learn to live with this?

    Who can help me with this?

    How do I make my future different from this?

    What can I do right this minute to feel better?

    When you’re in the middle of being ill- i.e in a mood swing that is causing you pain- or causing pain to others! it’s always a good idea to methodically ask yourself questions in order to focus your brain.  I ask myself the above questions when I’m depressed and I force myself to answer them positively. If I’ve had a relationship problem that is eating away at me and affecting my sleep, I can ask myself- OK Julie, how do you get past this? It’s three in the morning. What do you need to [ Read More ]





    Small business and individual finances for people with bipolar disorder

    Bipolar Disorder and Business Finances

    Wow, this is an interesting time in our country financially, isn’t it. And yet, as I have said before, it’s also a time for opportunity. I know that I have not been as fiscally responsible as I could have been in terms of my business. A lot of it has to do with my limited work hours due to bipolar disorder, but some of it is definitely from choices I have made.

    My dear friend Lorraine Haatia is very fiscally responsible! She is a continuous improvement specialist for companies large and small.  She recently published a very interesting article on how companies can cut costs during these interesting economic times. Here is the link to the article. I think it has great ideas for individuals as well!

     http://www.exchangemagazine.com/morningpost/2009/week4/Tuesday/012007.htm

     Julie





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