I’m sitting here at my desk writing my column for BP Magazine. The topic is great- the length requirement is great. I have been writing these columns for years and usually enjoy the process. Today, things are tough. My anxiety is just hitting me from all sides! I feel it in my body- my brain and all around me. There is nothing wrong- I’m on track to write the article, even though I’m a few days past my deadline.Anxiety can be so debilitating because it’s so physical. I can sit and work when I’m depressed or mildly hypomanic. I can even work when I’m mildly psychotic. But anxiety is tough!!!!!I have to finish this though- I need a plan.
1. Change my writing position. I have a crate I use on top of my desk where I can stand up and write instead of sitting.
2. Do a few minutes of yoga. I have yoga [ Read More ]


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