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    Bipolar disorder anxiety and work!

    I’m sitting here at my desk writing my column for BP Magazine.  The topic is great- the length requirement is great. I have been writing these columns for years and usually enjoy the process. Today, things are tough. My anxiety is just hitting me from all sides! I feel it in my body- my brain and all around me.  There is nothing wrong- I’m on track to write the article, even though I’m a few days past my deadline.Anxiety can be so debilitating because it’s so physical. I can sit and work when I’m depressed or mildly hypomanic. I can even work when I’m mildly psychotic. But anxiety is tough!!!!!I have to finish this though- I need a plan.

    1. Change my writing position. I have a crate I use on top of my desk where I can stand up and write instead of sitting.

    2. Do a few minutes of yoga. I have yoga [ Read More ]





    Posted on July 11th, 2009 | Tags: , , , | Category: Uncategorized

    Basic Questions About Bipolar Depression

    How does depression find all of the bad and or depressing memories in our brain and then replay them over and over again. Where are the positive memories and how does depression skip them? Does this mean that negative memories are stored in a certain part of the brain that depression can access- or does it mean that we have negative and positive neurotransmitters – and the negative neurotransmitters are the ones triggered? Maybe serotonin goes both ways!Maybe depression blocks out the chemicals in our brains that produce positive thoughts?I have endless questions about depression. It’s the same with mania. Where does a thought and feeling such as, “I’m a genius, ” come from?Why is it so easy to write depressing music when we’re depressed?Fascinating stuff. I have to approach depression with a spirit of fascination and discovery- because that is the only way we will find answers to these very complex questions.What do you think [ Read More ]





    Julie, how do you manage bipolar disorder so successfully?

    How I manage bipolar disorder successfully……I get a lot of questions from readers asking how I can do so well despite having chronic bipolar disorder mood swings. Here is my long answer. There is a short answer as well. I will put that at the end! **

    I can vividly recall what my life was like in 1995. I was just diagnosed with bipolar disorder and I had NO idea what do to about it. There were literally no treatment plan books on the market- Kay Redfield Jamison’s book An Unquiet Mind came out that year and I devoured it! I felt hope from the book, but didn’t learn how to manage the illness. My medical bills were large and not being able to work put a huge strain on my partner Ivan. After two more years of medication troubles and constant mood swings, I said enough is enough and decided to create a plan [ Read More ]





    Bipolar Disorder Dysphoric Mania: Just work through it Julie!

    I’m here in my office using all the ideas I can think of from my books! I have an article due- it’s going well- but getting the work done is literally physically painful! My brain feels like it’s going to explode and my body is very uncomfortable- it’s a mild form of dysphoric mania where my mood is mildly down but my energy is agitated. I’m definitely having trouble concentrating. Dysphoric mania is the opposite of euphoric mania (where things feels good!) – psychosis is often a part of dysphoric mania, though I’m not feeling any psychotic symptoms. When I start seeing things- then I’ll worry about psychosis. This all has to make me laugh a bit. I’m so used to these mood swings- and so used to writing about bipolar disorder that I am no longer even scared of the odd symptoms-

    How I will get my work done:

    Set an extremely specific goal [ Read More ]





    Working through bipolar anxiety

    Bipolar anxiety is really common when you’re depressed- and a large part of dysphoric mania where depression and mania are combined.

     But there is also just plain old anxiety that visits on its own. I call this free form anxiety as it just sort of floats around and comes in and out in waves.  When this happens, as it is today- I have to remind myself that….

    You can work through anxiety. Your body will still function and work can still get done. It’s just not comfortable. After over two weeks of solid mood swings, I’m feeling better, but the anxiety is floating around! I’m working on an article on psychosis. I love this topic and am excited to get it done- so I have to work through this anxiety that wants me to stop. It makes my body feel so tense and uncomfortable !

    I made a promise to myself a long time ago- [ Read More ]





    Bipolar Disorder Medication Side Effects: Dry mouth

    Try BreathRx Fresh Breath System- this company provides a mint and gum that increases saliva. There are so many drugs that cause a dry mouth, so this is a life saver! (Get it!) SSRIs such as Prozac, Zoloft, Welbutrin and Celexa are known to cause dry mouth.

    Dry mouth from bipolar drugs can make your teeth brittle- which means they can crack more easily! So, keeping your mouth moist helps. A night guard is a good idea as well.

    Have you been to the dentist lately?

    Julie

     Here is a link to the Breath RX products:

    https://store.breathrx.com/refresh.php

    [ Read More ]





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