Depression vs. Sadness Part II
The problem with depression is that it takes away the FACTS.
Here is the first fact, I only feel down about my life when I’m depressed. Here are some more facts. This wonderful man is a dear friend, but I don’t want a relationship with him. It’s my choice! My house is small, but I’m still very proud to own a house. That’s quite an accomplishment when you couldn’t work for over five years! (before I started the Health Cards) The weather always sucks in Portland in the winter. And it was just as dark yesterday when I was having fun with my friend.
I’ve already talked to two friends and my mother and brother this morning, so the idea that I don’t have people who care about me is just stupid. Not having plans on a Friday night will not kill me- I can always find something to do! Money is a worry for many people, especially now- that is simply normal. My work is what I make it- I can take book deals and speaking engagements that make me happy instead of only focusing on making money. I made an extremely conscious decision to remain single until I was well enough and in a good place work wise as I know what havoc dating creates in my life. It’s a choice! I’m not happy I have to modify my life so much- and that makes me sad, but that’s a normal sad! I could go on and on here- because what I feel when I’m depressed is a distortion of the facts.
I want to stick to the facts. Writing this got me out of my downswing and I will do all I can today to keep the depression from coming back. I hate this illness and it will not ruin my life.
Julie
Related posts:
- Bipolar Depression vs. Sadness Pt I I’m so needy today! I feel like crying and I’m...
- Sunday night- finally feeling more stable…. I went to the wedding of an old flame of...
- Bipolar depression: it IS unfair! I struggle with the word ‘unfair.’ Some of my friends...
- Reader Question: Depression Here is an excellent question from Julie- I’ve asked this...
- Bipolar Depression… once again! I have had a tough time lately- can you identify...
Related posts brought to you by Yet Another Related Posts Plugin.
Tags: Bipolar, bipolar affective disorder, bipolar depression, bipolar depression medications, Bipolar Help, bipolar illness, bipolar mania, bipolar questoins, Bipolar Treatment Tips, bipolar triggers, bipolarhappens.com, bp magazine, DBSA, Depression Help, general bipolar disorder, Get It Done When You're Depressed, help me bipolar, julie fast, juliefast.com, loving someone with bipolar disorder, manic depression, manic episode, meds for depression, NAMI/DBSA, Take Charge of Bipolar Disorder, terrible bipolar symptoms, www.bipolarhappens.com, www.juliefast.com