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    Bipolar Hypomania: Reader Comment

    I just received the following comment from Melissa. I am sure many of us understand! Hypomania is very slippery as it’s often not bad enough for us to stop it before it causes a lot of trouble. It causes trouble eventually, but it’s easy to convince yourself that things will be fine!

    Hey Julie!

    I’ve been dabbling in my hypomania for quite a few weeks now with increased stress being the culprit that let my balloon fill up. I always watch out for the three S’s when I’m feeling good – Speeding, Shopping and Sex. I’m currently training to walk the Eugene Half Marathon. It is motivating me to keep up on my self-care and exercise but it also seems a little grandiose I guess. Oh well, that’s my world in a nutshell.

    Melissa

    **

    This is great because Melissa has such great insight. Speeding, Shopping and Sex! I didn’t think to add the speeding part- though I can drive like a maniac when I’m hypomanic. If you just came out of a manic episode, you’re probably very tired and possibly embarrassed. All you can do is remind yourself it’s an illnes, truly apologize to the people you hurt, and start now to have a plan such as the Health Cards in place to make sure it never gets really bad again. I’ve done this- Melissa has done this!

    I think a half marathon is just fine- a full marathon would make me think twice- but only if it were a spur of a moment decision. If you are carefully planning over time and taking things slowly- that may not be mania!

    Julie

    Related posts:   Reader Comment: Bipolar Hypomania |  Podcast: Reader Question: How do I find balance when I’m over extended! |  Bipolar Mania and Obsessions |





    Posted on February 10th, 2009 | Category: Mania

    1 comment to Bipolar Hypomania: Reader Comment

    • mary
      February 16, 2009 at 1:42 am · Reply to this comment

      Hi Julie,
      i’ve been receiving your newsletters and I have the CD you offered earlier this year.
      I was diagnosed in 1991. i’m on lamictal and abilify.
      My question is this: I’m 51, as I get older I’m finding i have to have even more structure than ever before.
      I can find things written for children with bipolar and for newly diagnosed people. Do you have anything for us “veterans” that could shed some light on this issue and others as we get older with this illness?
      Thanks,
      Mary

      Hi Mary,

      If you go to http://www.bphope.com for BP Magazine- they did a whole cover article on getting older when you have bipolar disorder. You can order a back issue. It’s a great magazine. You can read my column as well!

      I need 100% more structure than I used to as I get older- but I’m managing the illness better as I get older! julie

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