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    Bipolar Mood Swings are so ridiculous..

    I mean that! They literally make no sense.

    I just finished a book proposal for my next book. It was a huge undertaking and I was literally elated when I hit the send button on my email.

     In the past, I would get depressed when I finished a large project. This time, I was even happy the next day! I thought to myself- wow, maybe the depression skipped me this time!

    Then I realized I was slightly manic- I wrote about it below. This upset me as it’s not fair… I always say it’s not fair and I sound like a little baby- but it’s not fair!

    Last night, around 4PM I went straight down. This was 24 hours after sending the proposal. So I guess I didn’t slip by the depression after all. It was a bad down swing. At first I wasn’t sure why I was depressed. I kept saying to myself- this isn’t real! You felt great yesterday! all of these worried thoughts aren’t real.

    And of course they weren’t real. I took a walk and listened to a funny radio show- Wait Wait Don’t Tell Me from NPR- and I talked myself out of that depression the best I could. I then went to a movie and wrote positive and realistic thoughts in my journal. I read my depression Health Card.

     The downswing was gone by the time I went to bed.

    I know that my brain chemistry is 100% affected by a negative trigger such as an argument with my sister in law- unfortunately, my brain chemistry gets messed up by something extremely positive as well.

    Have you ever had a down swing after experiencing something really great? Julie

    Related posts:   bipolar mood swings and the beauty of a rose |  Hope for Partners with Bipolar Disorder: People with bipolar disorder do get better! |  Sunday night- finally feeling more stable…. |





    2 comments to Bipolar Mood Swings are so ridiculous..

    • Sandra
      March 2, 2009 at 4:46 pm · Reply to this comment

      Congratulations on finishing that book proposal!

      Sandra

      Thank You! Julie

    • Joanne
      March 2, 2009 at 6:55 pm · Reply to this comment

      Hi Julie
      I quite often get a downswing after something really good. This then makes me feel even worse as i feel ungrateful for not being able to enjoy something good. Other times i have to be careful that i dont allow mania to set in but in doing this, it can also lead to a downswing. I quite often feel i am living a “catch 22″.

      Wow Joanne. It is SO helpful for me to hear that others go through this! I am going to post your comment on the top of the blog so that people can see it. I will then add some tips on what to do to prevent this and manage it when it does happen! Please feel free to add your tips as well to the post.

      Julie

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