What advice do you have for those who are deeply saddened by the people who have left the earth this year? I know it can be tough to have bipolar disorder and hear of so many deaths. How can we mourn someone we cared about and remain stable?
How can we say thank you for all that Carrie Fisher did for people with bipolar disorder and keep ourselves in one piece?
My advice is to set up a specific mourning time that has an end date. Rituals for the death of a loved one can be incredibly helpful. Create a collage. Write a poem. Do a beautiful, loving post about how the person changed your life. Then, and this is hard. Take care of your bipolar disorder. You matter too.
My Julie A. Fast Facebook page has more great support.
Julie
