If helping others helps depression, what is something you can do from the depths of depression to help someone in need?
– You don’t have to feel good about helping someone. – You don’t have to be motivated. – You don’t have to have energy at all.
Pick one thing, do it and report back about doing it. That is all I am asking for today’s research.
I’m going to be nice to myself. I got in bed again and binged on a British police procedural. This is my go to depression behavior on the rough days. But I stopped after 30 minutes as really- watching murder mysteries is not a good depression management technique. HEHE.
I’m not depressed [ Read More ]
Big news! Amazon often does sales on bestselling books. Take Charge of Bipolar Disorder is currently on sale for the print copy. This is the book I recommend for all people who want to understand the basics of bipolar disorder.
This is the book where I introduced the idea of trigger management, symptoms lists, the bipolar conversation, time changes and how they affect bipolar disorder and how to create a health care TEAM.
It’s a great book for family members and health care professionals as well.
Click here to read more about Take Charge of Bipolar Disorder.
To find out, read the following symptoms:
1. “I am just going to keep my daughter at home until she is better. The hospital is a terrible place and I don’t want her to get labeled as bipolar.”
2. “I don’t want a psychiatric hospitalization to ruin his career chances.”
3. “I’m too strong to go to the hospital during an episode. Hospitals are for weaker people.”
4. “He is just having a tough time. His girlfriend left and wanting to die is simply a reaction to the breakup. He will be fine.”
5. “If you had been a better mother, our daughter would not be mentally ill.”
6. “I can’t let my daughter be locked up in some ward far away from [ Read More ]
I just sent out a newsletter. Here is what I experienced the entire time I was working:
1. Shortness of breath. 2. Felt like my heart was in my throat- literally- like a lump. 3. Dizziness 4. Worry 5. Guilt 6. Dread 7. Anger that I have to go through this CRAP 8. Lack of faith in what I was writing. 9. A great desire to simply quit what I was doing. 10. Zero belief I would reach my goal.
I have lived with this my entire life. It is my brain. I have a lot of mental health symptoms that simply show up when I work.
The secret is learning to work THROUGH them.
I sent that darn newsletter and it is beautiful. [ Read More ]
Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.
Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.
This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!
Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!
Julie [ Read More ]
I was recently asked why it’s so hard for us to get out of bed and just take a darn walk around the block when we are depressed. We KNOW we will feel better. Why can’t we do this, darn it!?
Here is my answer.
If your goal is to get out of bed and take a walk to feel better and get on with the day- the depressed brain will be overwhelmed and will often shut you down. Here is why.
When we are stable, we have NO idea how many steps go in to getting things done. We just do them.
The depressed brain is different. It breaks tasks into micro steps and gets easily overwhelmed. How many steps do you [ Read More ]