I’m not as disciplined as you might think………

 

I often read comments that I must be very disciplined in order to write books and do a blog. If you guys think I’m disciplined- think again. HEHE! It’s a daily struggle and sometimes a minute by minute struggle for me to get things done. Ask the people I work with and they will all say the same thing.

Working with me is like herding cats.

Work is a huge issue for me- a lifelong struggle with focus that started when my bipolar got serious at age 19, over 30 years ago. I also have a right brain injury from a 2012 biking accident that greatly affected my memory around dates, times and numbers.

I think [ Read More ]

Parent of a Young Child with a Mental Health Disorder?

I’m looking for three families who want to be a part of the team for my new book Hortensia and the Magical Brain: Poems for Kids with Bipolar, Anxiety, Psychosis and Depression. Hortensia and the Magical Brain is a book of therapeutic poems for kids with symptoms of mania, depression, anxiety, psychosis, ADHD, irritation, violent behavior and so much more. The book will be a conversation starter for parents and health care professionals to help kids talk about their symptoms when they don’t have the words to explain what is happening in their brains. Parents on the editing team will receive poems to read to their kids to see how the child responds [ Read More ]

Caught in the Borg of Depression

Hopefully, when I share my struggles with bipolar, psychosis and anxiety you can feel less alone with what you go through.

I write books on mental health management. I have all of the tools you can possibly imagine at my finger tips. I do everything you read in my books. My relationships are non contentious. I ask for help when needed. I know my symptoms and I have a plan for stability.

And I still get sick! Darn it! This nasty illness is so sneaky and like The Borg it sucks the life out of me!

That is the nature of mental illness. There are positives of course. I am 75% better than in the past.

But the [ Read More ]

I Will Not Lie in Bed When I’m Depressed. I will help others and feel better!

 

If helping others helps depression, what is something you can do from the depths of depression to help someone in need?

– You don’t have to feel good about helping someone. – You don’t have to be motivated. – You don’t have to have energy at all.

Pick one thing, do it and report back about doing it. That is all I am asking for today’s research.

I’m going to be nice to myself. I got in bed again and binged on a British police procedural. This is my go to depression behavior on the rough days. But I stopped after 30 minutes as really- watching murder mysteries is not a good depression management technique. HEHE.

I’m not depressed [ Read More ]

Julie’s Bestselling Bipolar Disorder Book is on Sale!

Big news! Amazon often does sales on bestselling books. Take Charge of Bipolar Disorder is currently on sale for the print copy. This is the book I recommend for all people who want to understand the basics of bipolar disorder.

This is the book where I introduced the idea of trigger management, symptoms lists, the bipolar conversation, time changes and how they affect bipolar disorder and how to create a health care TEAM.

It’s a great book for family members and health care professionals as well.

Click here to read more about Take Charge of Bipolar Disorder.

Julie

 

Do You Suffer from Self Stigma? I Did!

To find out, read the following symptoms:

1. “I am just going to keep my daughter at home until she is better. The hospital is a terrible place and I don’t want her to get labeled as bipolar.”

2. “I don’t want a psychiatric hospitalization to ruin his career chances.”

3. “I’m too strong to go to the hospital during an episode. Hospitals are for weaker people.”

4. “He is just having a tough time. His girlfriend left and wanting to die is simply a reaction to the breakup. He will be fine.”

5. “If you had been a better mother, our daughter would not be mentally ill.”

6. “I can’t let my daughter be locked up in some ward far away from [ Read More ]

Page 1 of 4312345678910...Last »