It’s finally happening. Hello Las Vegas!

I used to travel all over the world when I was younger. Japan, China, France, Hawaii. And then the bipolar got worse. I found travelling too stressful and didn’t travel for a few years. Then I came up with a sytem for traveling that limits anxiety and makes it possible for me to have a good time wherever I go.  Tomorrow I fly to Las Vegas with a friend.  She also has bipolar disorder, so we will be fine  terms of taking care of ourselves. We are both on meds, so mania is unlikely.  Darn it! ;)

This shows that we can get better. Just five years ago I would not have gone.  Now I can’t wait. We can all get better. We can change and do the things we used to do.  It’s all possible.

Bon [ Read More ]

Happy Holidays

              

The wonderful weirdness of the Portland, Oregon Santacon!

Do  you have plans for this weekend? Do you have plans for New Year’s Eve? There is still time to work out who you will see and where you will be.  We are social creatures- as seen by the Santa mob. My goal is for all of us to glide through the next few weeks with ease.

Julie

Gayathri Ramprasad: Friend and Light Bringer!

My dear friend Gayathri Ramprasad came to America from India in an arranged marriage. Her family wanted the best for her and she was fulfilling  many dreams to finally come to this country. What no one knew was that Gayathri lived with crippling depression and axiety. After years of illness and treatement including ECT and unsuccessful medication treatment,  Gayathri found herself in the psychiatric  isolation room of a large hospital here in Portland, Oregon.  As Gayathri tells in all of her amazing presentations, it was in that room where she decided she could die or be a beacon of light to everyone with a mental illness. 

She came out stronger and has fulfilled her promise to herself to be a light in the world. She is my good friend and I know that she still suffers from her depression and anxiety- [ Read More ]

My friend Karyn explains euphoric bipolar mania!

Hi Julie,

You asked me to explain my view on your euphoric mania. It was good for me to write it down. I can see how much more I understand than we first met almost six years ago!

I’ve always thought of mania as a “Euphoric” high, the feeling that we all have at times that is exacerbated with someone with bipolar disorder. You tell me you feel like you can do no wrong, you feel great, you can’t believe you’ve ever been depressed. You can spend money, make big decisions, all with this state of mind. I compare it to making decisions with a depressed mind, you don’t want to do that either.

It’s like two ends of a spectrum and they were really hard for me to get clear on at first.

It may feel great to be on a manic high, but it seems uncontrollable to me. You make  decisions that are [ Read More ]

Information on Julie’s books and coaching for parents and family members

I’m often asked to explain what I do. This is it in a nut shell!

Information on my books and coaching:

All of my books are based off of my Health Cards Treatment Plan for Bipolar Disorder. They work for those with the illness and are especially helpful for those who care about someone with the illness and just want to know what in the world is going on when their loved one gets sick!

http://bipolarhappens.com/bhblog/bipolar-health-cards/

If you scroll to the bottom of the page- you can see my books package. This is the most popular way to get all of my work. I call it the complete management system. It’s also great to get a box of books delivered to your door that you know will change your life.

All of my books are guaranteed- I know they work.

Partner and Family Member Coaching

Education about bipolar disorder is essential. It’s the only way [ Read More ]

International Clear Out Your Email Inbox Day!

The other day, my manager Sheri Joi and I decided to tackle my email. It has been so hard for me to get through it lately and even my own ‘get it done when you’re depressed ‘ techniques were not helping much. I tried everything to get caught up. And then I had an idea.

What if I simply gave my computer to Sheri Joi and we did the email together – out loud? Sheri really understands my bipolar and knows that it’s quite hard to even sit down on some days- which is why my email can get out of control. She also knows my business really well.

So, I passed on my email and said, “Let’s get this done!’

She looked at my inbox and said, “Julie!! Julie!! You have 865 email in your inbox!”

Well, no wonder I couldn’t get it all answered. The problem is that the 865 email are all [ Read More ]

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