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    Wow! Look at those shoes!

    When I have a lot of mood swings- managing bipolar disorder becomes my job. Everything I do has to be examined- will this help me get better? Will this make me more ill?

    It’s hard. I just want to be a person who gets up, works, sees friends and family, has fun and goes to bed. That is my dream! I have lived it a few times.

    When the bipolar comes back,  I have to be ready for it.

    This afternoon, I saw a nice looking woman who was in her 50′s walking down the street. She was very well dressed. The well part of me thought, “Wow, those are great shoes!” The sick part of me thought, “What is the point of even looking at her shoes, we will all be dead eventually.”

    It takes a lot of work to have conflicting thoughts [ Read More ]





    Looking back on 2007 MHA journalism award for BP Magazine column

    Time Goes So Fast. I remember when I won this.  It was one of the first times I’d flown in years. Meeting everyone was fun- I did deal with the inevitable anxiety- but I reminded myself that I didn’t have to go to every event. That helped. I remember being stressed in the airport. Now airports give me no trouble at all. Progress.

    It’s easy to think that you have done your best work when you were younger and see an accomplishment in  2007 as something that won’t happen again.  That is what depression wants you to believe. One minute it’s 2007 and then it’s 2012.  I ask myself- what have I done in between? How would you answer that? Have I done enough?

    We can do ANYTHING at ANY AGE.  What happened in the past can be awesome or awful- but what matters is what you do now. (That was a pep talk to myself.)

    People [ Read More ]





    Five Bipolar Mood Swings in One Day!

    I wrote this post four years ago…..  It’s hard to read something from that long ago and realize it still happens today! But that is the nature of bipolar disorder. My mood swings are managed daily.  I’ve made a  lot of lifestyle changes- such as not dating or partying at night, etc that have helped. (Boring, but more stable.) But I know that though the illness may stay, I can always be a step ahead and keep myself well.

    **

    Here is the post from 2008…..

    Five mood swings in one day!

    I doubt that is a record, but it sure wears me out. In that past week, I’ve had at least 20 mood swings. They are mild, but certainly strong enough to chart. Yesterday I had three distinct upswings. The day before that, I had a few upswings and an intense hour long downswing where I [ Read More ]





    I Left My Bipolar Meds at Home!

    Here is a note from a reader: Roselyn

    Julie, I’ve been a fan of the blog and your books for years. I really follow what you suggest and it has made a huge difference. I think you will find the following story interesting as it is an example of when I didn’t follow what you suggested- and things didn’t go well!

    Like you, I take Lamictal.  It works very well for me- but it’s always a balance in terms of dosage. I actually did something really stupid last weekend. I went out of town to speak to a NAMI (National Alliance on Mental Illness) group and forgot to take my Lamictal!

    I was freaked out about it- but I thought that missing a few days shouldn’t be too much of a problem! I didn’t think of calling my doctor because I convinced myself things would [ Read More ]





    Posted on March 28th, 2012 | Tags: , , , | Category: About Julie, Medications

    Having a clear mind is the goal of bipolar disorder treatment

    My Mind Is Blank (at least for a few days!)

    I never thought that I would see the day when I actually would have a blank mind. Sometimes I have to even think about what to think about. I’ve never really had this happen in my life. When you have bipolar disorder, your mind is usually filled with a bunch of garbage. Talking, music, other noises, unwanted thoughts; it’s like one big garbage dump. I know that sounds pretty harsh, but it’s definitely how I’ve experienced many days in the past few years.

    Having a clear mind is the goal of bipolar disorder treatment.

    Everything that I do, everything that I choose, everything that I say it’s all with the intention of having a clear mind. The interesting thing is that if I do get into situations that I know are triggers, my [ Read More ]

    Comments are closed



    Posted on March 25th, 2012 | Category: About Julie, Bipolar Treatment Tips

    A Special Sight at Karaoke

    I am at my favorite karaoke bar in Portland, Oregon. A man completely dressed as a Klingon from Start Trek just sang Bon Jovi’s song Dead or Alive in the KLINGON language.

    Only in Portland! 

     

    Julie





    Posted on March 24th, 2012 | Category: About Julie
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