Big news! Amazon often does sales on bestselling books. Take Charge of Bipolar Disorder is currently on sale for the print copy. This is the book I recommend for all people who want to understand the basics of bipolar disorder.
This is the book where I introduced the idea of trigger management, symptoms lists, the bipolar conversation, time changes and how they affect bipolar disorder and how to create a health care TEAM.
It’s a great book for family members and health care professionals as well.
Click here to read more about Take Charge of Bipolar Disorder.
Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.
Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.
This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!
Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!
Julie [ Read More ]
I was recently asked why it’s so hard for us to get out of bed and just take a darn walk around the block when we are depressed. We KNOW we will feel better. Why can’t we do this, darn it!?
Here is my answer.
If your goal is to get out of bed and take a walk to feel better and get on with the day- the depressed brain will be overwhelmed and will often shut you down. Here is why.
When we are stable, we have NO idea how many steps go in to getting things done. We just do them.
The depressed brain is different. It breaks tasks into micro steps and gets easily overwhelmed. How many steps do you [ Read More ]
We often talk about signs of mental health disorders in children. I want to start a conversation by listing the habits of stable kids so that we can truly see the difference between a child who is going through the terrible twos, growing pains and finding independence vs. the kids who do need help for mental health symptoms.
Seven Signs of Stable Kids
1. When you say, “You need to put that away now,” the child grumbles a bit, but puts the item away.
2. When you say, “We need to stop what we are doing and get ready for bed,” the child complains minorly and then does what you ask.
3. The child tests, [ Read More ]
Bipolar disorder scatters my thoughts, causes panic attacks, makes me restless, leads to worry and basically disrupts my life on a regular basis. But, I still have to and want to work. Right now, I’m sitting down with a plan and would love for you to join me. For the next two hours, I am going to finish the work I need to do. I want to stand up, go to a movie, watch a video, read a book, talk with someone, eat junk food and pretty much anything else that would keep me from working. This makes little sense, but it’s my life with #moodswings. Here is my list of what I will do in the next [ Read More ]
Avoid The Bipolar Conversation:
3 Strategies for Successful Communication When Your Loved One or Client is in a Mood Swing
A Free Phone-In Event with bestselling author and coach Julie A. Fast.
Sunday, November 20, 2016
2:00 PM PST
5:00 PM EST/10:00 PM London, England GMT
What if you could learn to recognize a loved one’s or client’s mood swings from the beginning and create a communication plan that works even when a person is ill? It is possible when you use the strategies from Julie’s books Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder.
In this complimentary call, Julie will show you how [ Read More ]