I just sent out a newsletter. Here is what I experienced the entire time I was working:
1. Shortness of breath. 2. Felt like my heart was in my throat- literally- like a lump. 3. Dizziness 4. Worry 5. Guilt 6. Dread 7. Anger that I have to go through this CRAP 8. Lack of faith in what I was writing. 9. A great desire to simply quit what I was doing. 10. Zero belief I would reach my goal.
I have lived with this my entire life. It is my brain. I have a lot of mental health symptoms that simply show up when I work.
The secret is learning to work THROUGH them.
I sent that darn newsletter and it is beautiful. [ Read More ]
Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.
Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.
This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!
Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!
Julie [ Read More ]
Bipolar disorder anxiety and voting. It’s time to vote here in the United States and as always, I’m amazed at how anxiety can rear up and affect our ability to do the things in life we hold dear! Voting is an amazing right and experience, but for people with anxiety, it can be a stressful time. Here are a few suggestions that I used myself to get my vote recorded. We have a mail in ballot in my state and even thought I pushed the deadline close, I got my ballot finished and sent in! 1. Recognize that anxiety around voting is absolutely normal and you are not alone if all of the little dots and squiggles you have to figure out are causing you [ Read More ]
Do you have plans for the Festive Season? Do you have plans [ Read More ]
I have a lot of work to do today. I created the work. I want the work and darn it, I’m going to do the work. Getting myself in a space where the work is possible is a challenge. Here is what I’m going to do. 1. Notice the position of my shoulders. Yep. Up against my ears. I just lowered them. Doing this helped me take a natural and deep breath. 2. Focus on breathing. I put my arms behind my head and clasp them together. I push my shoulders back and breathe. 3. Go through a short EFT tapping session. Ah, that feels better. I am now back in my body instead of floating with anxiety. 4. Create [ Read More ]
Part one of a two part blog by Julie A. Fast
It’s easy to spot what we consider traditional depression symptoms: crying, lack of movement, sadness, silence, brain fog, slumped body, lack of desire, fear, hopelessness, helplessness and an overall worry that life is not worth living.
I’m here today to talk about the OTHER depression that is often mistaken for a personality flaw or seen as someone simply being in a bad mood.
I call the first kind of depression WEEPY depression and I call this depression ANGRY and IRRITATED DEPRESSION. People with bipolar tend to experience both, but rarely get help for the second type as helping someone in this kind of a depression is like [ Read More ]