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    Get it Done When You’re Depressed…. in the car

    Get it Done When You’re Depressed

    I had an idea today- and I can’t believe I didn’t think of it before. I’m going to put a copy of Get it Done When You’re Depressed on the passenger seat of my car= so that when I’m driving around and can’t FOCUS or GET TO WORK or MAKE A DECISION I can just look at the table of contents and know what to do. Yes, I wrote it- but I still have to use it daily.

    I hate not being able to easily settle down. I feel so guilty and unhappy when I don’t get my work done.

    Julie

     

     

    GTD: A great car companion.

     





    Bipolar Happens! is on the Kindle. Practically for Free!

    Bipolar Happens! is on the Kindle.

    Practically for Free!

    My book Bipolar Happens! 35 Tips and Tricks to Manage Bipolar Disorder started my writing career. The Health Cards Treatment System for Bipolar Disorder was ready and I used it every day, but it wasn’t yet in book form.

    It had always been my dream to write a book. I said to myself, “What would I want to read if I were just diagnosed with bipolar disorder? What would my mother want to read?”

    The immediate answer was STORIES!

    Bipolar Happens! is a book of stories. They are not traditional- few books tell stories about anxiety, animal hallucinations, euphoric mania and suicide, but I knew they would be interesting to anyone affected by bipolar disorder.

    I’ve sold the paperback copy of Bipolar Happens! off [ Read More ]





    Bipolar Disorder and ECT Treatment for Depression

    Here is a reader question from Patricia on the topic of bipolar disorder and ECT.

    Hi Julie,

    This is off topic. Has anyone had any experiences , good or not so good with Electroshock therapy? One of my friends tried it and it was a ten day hospital stay and entirely covered by insurance and the best news is so far she seems so so much better than before. We’ll see how she does.  

    But what I read about ECT is that its very much safer because of lower currents, and the positions of electrodes on the head and because the patient is given muscle relaxers so no bones are broken anymore. (OK, I know One Flew Over the Cuckoos Nest, but some people need a better treatment than drugs. Drugs do not work for about 50% it seems or even 60% [ Read More ]





    Depression, Exercise and USA Fit

    There is a great group in the US called USA Fit (usafit.com) that helps people walk or run marathons. Don’t worry! You can just do the group without doing the marathon, but I did a ten mile walk once! This is a great way to stay healthy and meet lots of new people.

    Click here to go to the USA Fit web page.

    Depression is isolating- but just doing one thing that makes you get outside the house can cut your depression symptoms in half in one day. No kidding. My motto is: I want to go to bed feeling better than when I got up.

     

    That motto really helps on the tough days.  This is why I wrote the book Get it Done When You’re Depressed. I wanted to help others get out and end that depression!

    The secret to USA [ Read More ]





    Bipolar Disorder and Work Problems

    I received this comment on the blog when I woke up this morning. It’s a timely one as I’m having work issues myself! Here is the comment and my reply.

    I have been diagnosed with bi-polar after 4 attempts at suicide. I’m sitting  here now, wishing i was not here. Thinking things like my girlfriend could have someone who has loads of money, nice house ect… all the things i dont have. im very tired of life right now, and cannot see it getting any better, or my wealth changing.. definatly not in the near future! The thing is, i know deep inside i am better than this. i know i can get a better paid job ect But and i dont know if it is having bi polar, i odnt have the courage to do go for another job. even though i know i [ Read More ]





    A Reader Asks for Help. Do You Have Advice?

    Julie,

    I know this isn’t the topic but I need help. I’ve been blindsided by a devastating depression. I saw my pdoc today and he suggested the hospital. I can’t let my family know how bad I feel because I have committed to my daughter to babysit her five month old now that she is back at work. If I don’t keep up my end of the deal she will be screwed. I was so sure I wouldn’t get here again and I fell humiliated that this has happened. I feel so alone. Is there anyone out there?

    Gail

     

    Hi Gail,

    Here is my advice- go to the hospital. Your daughter wants a mother who is alive. If your doctor had discovered possible breast cancer, you would go to the hospital. If you had pneumonia, you would go to the hospital. Depression [ Read More ]





    Posted on March 13th, 2012 | Category: Depression, Family and Friends
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