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    Thanks Tina Fey (Bossypants) for helping me get through the weekend depression!

     

    As you can tell by the title of this post, I dealt with depression this weekend. A lot of it.

    Sometimes the best way to get out of a depression, even for a short while is to read something funny. Or see a funny movie.

    Here are two sugggestions:  Bossypants by  Tina  Fey.

    I laughed, I cried! Actually, I was pr0bably crying before I started to read.  But I was willing to do anything possible to get better.

    The book is raunchy, so beware.

    Then I watched one of my favorite and very silly movies: Cold Comfort Farm. This is a British film made from the book- and it’s darn odd and funny.

    Odd and funny are good when you’re depressed because the odd makes you think and the funny [ Read More ]





    Posted on May 30th, 2011 | Category: Depression

    Woke up Depressed- Still Went to Work

    I’ve been stable for a week. This is a miracle for me as I usually have a mood swing every day.

    My mind kept saying, “You will never get depressed again Julie! It’s gone forever!”

    Almost 30 years of depression and my mind still doesn’t get it!  I am open to being well forever. It’s always my goal- but so far, the depression always comes back.

    I was ready for it in my mind, but when it starts I’m always so mad, mad, MAD!

    The past week has been so wonderful. It wasn’t mania and my mind wasn’t mean to me. I worked as much as I could. I truly like my work, especially the family and partner coaching. It has meaning for me.

    But this morning  the big D was  back full force. I woke up at 4:00 AM and it started.

    “What is the point of getting up Julie? Every day is the [ Read More ]





    Posted on May 20th, 2011 | Tags: , , , | Category: Depression

    Bipolar Depression Management Secret: Every day has a plan

      Depression has been my unwanted companion for many years.  I work hard to make sure it doesn’t take over my life. I’ve noticed that free days where nothing is schedule are a problem for me. Because of this- I try to schedule myself out a week in advance.  This doesn’t always work. Would you believe there are people who aren’t this crazy about scheduling and say, ” Let’s see what happens?” ;)

    I know what works for me. Scheduling and being with people. This is especially true on Friday and Saturday night. Do I wish I were different and more ‘fluid’ with my scheduling? Of course! But I’m depressed a lot- and this is what helps.   Julie





    Are you a selfish, mean and nasty depressed person?

    In the past, I was definitely a self centered, whiny, sad and complaining person. I HONESTLY didn’t know this could be a part of depression. I always thought depression was sadness and crying.  Since my diagnosis in 1995, I’ve studied all forms of depression and was surprised to see that many people with depression can be just downright nasty and negative!

    My former self included.

    When I found this out- I wrote down all of my negative behavior and one by one changed it- the depression still brings it on. But I know how to counteract. When I get restless and unhappy, people drive me crazy and I feel like punching something. When I’m negative and nasty, no table in a restaurant is ever good enough for me and people are always happier than I am.

    When I’m negative and nasty, nothing is right, so I make sure everything is wrong around me by being [ Read More ]





    Pt 2..Help for Bipolar Depression: Getting Out of Bed in the Morning

    Thanks for all of the great comments on the post below. It’s obvious that getting out of bed (and not getting on the couch) is 100% essential for people with depression. We just can’t lie there.  We just can’t. Or the day will get away from us.  I have a motto.

    Beds are for sleeping.

    And I stick to it.

    Here is a great comment from Rebecca:

    ” I have learned that the best thing I can do for myself is to get up immediately out of bed, the minute my eyes open…if I stay in bed one more second I become depressed.  This may sound so simple, but it works for me…I get up and make myself a good cup of coffee and then begin my day…I’m on disability, so I have to create my days.  I try to make each day productive in some way…just going to the store is a major event [ Read More ]





    Posted on April 30th, 2011 | Tags: , , | Category: Depression

    Help for Bipolar Depression: Getting out of Bed in the Morning

    Here is a comment I just received from a blog reader.

    Hi Julie,

    Thanks for all that you do. I have to be honest- I’m not like you. I read what you write and see what you do and know it’s not possible for me. I do spend hours in bed and sometimes on the couch. I watch dumb TV and don’t make good food for myself. I’ve read Get it Done and I love it- but on some days I can’t do it. I woke up down this morning and see no point in even trying to make today different. I got on the blog and at least know that there are readers like Sandra who keep going even when things get tough. But I don’t feel I will ever be that way.

    Manuel

    Hi Manuel,

    People often tell me that they aren’t like me. I hear it a lot. My first reaction is [ Read More ]





    Posted on April 29th, 2011 | Tags: , , | Category: Depression
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