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    Teleseminar #2 Preventing Seasonal Affective Disorder and Holiday Blues!

    Here is the information on my next teleseminar.

    http://www.juliefast.com/teleseminars.php

    I always have a tough time when the weather gets dark- and I certainly have to have a plan to make sure the holidays are fun and not lonely and stressful! I hope you can join me when we talk about these issues!

     Julie





    Bipolar Depression just keeps on coming back…..

    I woke up depressed. It’s a bummer as I was on a pretty good streak. Eight days without depression. Well, that’s a pretty good length of stability.I’m so used to mood swings, that I actually do get excited and thankful for the stable days I can string together.  It’s a bummer though.

    I was talking with my dear radio co-host Avi yesterday. He was depressed for many, many years and then after a lot of work, meds and therapy he got a lot better. He was depressed a few days ago and said, “It’s always so shocking when it comes back.”

    It’s true. When I woke up this morning and it was here, I just thought.. oh crap.. here is is again.  Time to use the program. So, I’m at my computer and I’m going to work on my new book- because if I don’t, it will only exacerbate the depressed.

     Today is going to be a good day. [ Read More ]





    bipolar disorder and depression ….

    I’m so sick tonight.  

    This is what I wrote in my journal last night when I tracked my mood. I’ve tracked my moods every night for over four years. It is an amazing tool. Usually, I can tell by looking at a month of data what was helping and hurting the bipolar. These last few months have not been as obvious. I’ve just had so much depression that doesn’t seem related to any event. It’s causing events!  When this happens, I try to look deeper into what my be exacerbating the depression.  1. I know it’s bipolar disorder. It’s al illness. There is nothing wrong with me.  2. I’m very upset and worried about my brother. I’m once again to the point of not spending time with him due to his moods. He’s a wonderful man, but he won’t get help for his [ Read More ]





    Bipolar Depression is UNFAIR

    I had a wonderful day yesterday. One reason it was wonderful is that it was so NORMAL.

    All of us with bipolar disorder strive for one thing- normalcy and stability. Then we can choose things to make us happy and avoid things that make us unhappy- it would be a choice!

    I taught a class on writing bestselling non fiction books yesterday. It was just great. I’m finally well enough to plan and teach my own seminars. I’m thankful.

    I went to bed tired from real work instead of being tired from being sick all day!

    Then, when I woke up this morning, the depression was here. It’s mild, so I will get rid of it. But it’s here. Unfair.

    Here are words to describe bipolar disorder: relentless, scary, cruel, awful, petulant and UNFAIR!

    At least I know what is going on and can make a joke about it.

    I have the power to get [ Read More ]





    Bipolar Disorder Depression and then it was gone!

    Bipolar Disorder Mood Swings are so unpredictable!

    Well, I just got out of a rotten down swing. What’s so amazing and just as frustrating about this illness is that we can be extremely ill one day- even suicidal and then boom. It’s gone. It wears me out, but I’m glad to be my normal self again.

    When I get really sick- no matter what the mood swing- I use all of my energy to remind myself of one thing:

    I think, say and do certain things depending on the type of mood swing I’m experiencing. This means it’s an illness.

    Once I learned all of my symptoms- I wrote them on my Health Cards and my life changed forever.

    I used the Health Cards all week last week! Depression is so hard. But it can  be treated.

    Julie

    People often ask me how [ Read More ]





    Bipolar Tough Day… just keep going Julie

    All right Julie, you just keep going…

    This is what I say to myself when I wake up in a down mood. My mind starts to go into the- “what’s the point?” direction- and I make myself stop it.

    First of all, not everything has to have a point and not everything I do has to have great meaning.

    Secondly, I have an illness that makes me doubt everything when I’m depressed.

    The best thing to do is to just keep going. I can find meaning AFTER I’ve done something.

    This helps me GET THINGS DONE!

    Julie





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