Caught in the Borg of Depression

Hopefully, when I share my struggles with bipolar, psychosis and anxiety you can feel less alone with what you go through.

I write books on mental health management. I have all of the tools you can possibly imagine at my finger tips. I do everything you read in my books. My relationships are non contentious. I ask for help when needed. I know my symptoms and I have a plan for stability.

And I still get sick! Darn it! This nasty illness is so sneaky and like The Borg it sucks the life out of me!

That is the nature of mental illness. There are positives of course. I am 75% better than in the past.

But the [ Read More ]

I Will Not Lie in Bed When I’m Depressed. I will help others and feel better!

 

If helping others helps depression, what is something you can do from the depths of depression to help someone in need?

– You don’t have to feel good about helping someone. – You don’t have to be motivated. – You don’t have to have energy at all.

Pick one thing, do it and report back about doing it. That is all I am asking for today’s research.

I’m going to be nice to myself. I got in bed again and binged on a British police procedural. This is my go to depression behavior on the rough days. But I stopped after 30 minutes as really- watching murder mysteries is not a good depression management technique. HEHE.

I’m not depressed [ Read More ]

Julie’s Bestselling Bipolar Disorder Book is on Sale!

Big news! Amazon often does sales on bestselling books. Take Charge of Bipolar Disorder is currently on sale for the print copy. This is the book I recommend for all people who want to understand the basics of bipolar disorder.

This is the book where I introduced the idea of trigger management, symptoms lists, the bipolar conversation, time changes and how they affect bipolar disorder and how to create a health care TEAM.

It’s a great book for family members and health care professionals as well.

Click here to read more about Take Charge of Bipolar Disorder.

Julie

 

Do You Suffer from Self Stigma? I Did!

To find out, read the following symptoms:

1. “I am just going to keep my daughter at home until she is better. The hospital is a terrible place and I don’t want her to get labeled as bipolar.”

2. “I don’t want a psychiatric hospitalization to ruin his career chances.”

3. “I’m too strong to go to the hospital during an episode. Hospitals are for weaker people.”

4. “He is just having a tough time. His girlfriend left and wanting to die is simply a reaction to the breakup. He will be fine.”

5. “If you had been a better mother, our daughter would not be mentally ill.”

6. “I can’t let my daughter be locked up in some ward far away from [ Read More ]

The Kickstarter for Hortensia and the Magical Brain is Live!

Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.

Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.

This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!

Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!

Julie [ Read More ]

Three Signs You are Manic

1. Heightened artistic ability. The only way to know if this is mania is to compare your artistic ability to when you are stable. I NEVER draw when stable. I can barely do stick figures. The picture below definitely shows the manic brain at work. 2. You have ideas for big projects that you would normally find impossible. Stable people clean their rooms. When we are manic, we design a new organizing system for our room, go to the store and buy all of the supplies and then stay up all night building something that gives us a lot of pleasure. Everyone who sees this thinks, “What the heck is going on here? I have never seen her build anything [ Read More ]

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