I mean that! They literally make no sense.
I just finished a book proposal for my next book. It was a huge undertaking and I was literally elated when I hit the send button on my email.
In the past, I would get depressed when I finished a large project. This time, I was even happy the [...]
Over the past few years, I’ve worked daily to free myself from the triggers that make me ill. I found myself in one of those triggers last week- and it wasn’t really my fault- but I did walk into something that has made me sick in the past. My therapist was smart- she said, “Julie, [...]
I heard a person say this at a restaurant the other day. “I’d never put myself in the position.”
What a concept!
If we don’t put ourselves in certain situations, then we can’t have the bad outcomes that often come with the location/person we chose to be with/or dodgy situation /etc.
I listen to sports radio [...]
Here is a question about travel from Karen:
Julie, was your plan to adjust your sleep schedule a week ahead of time successful? My BP husband must travel from the West coast to East next month and I have been frantically searching for ways to help him do this without becoming ill. Thank you in advance [...]
Bipolar Disorder Triggers
I just finished an article on bipolar disorder triggers for my column in BP Magazine.
I was going through some serious trigger issues when I wrote it! Do you write things down when you’re sick? I find it helps. I can often see my role in what’s going on if I write about what [...]
Here they are!
- Dating
- Unrealistic deadlines
- Troublesome people
- Moods of others
- Sleep disturbances such as a party next to my house
- Travel
I don’t date. I give myself time to get things done- this is always a challenge. I say goodbye instead of hello to people who want to make me miserable. I gauge the moods [...]
Reader Question
I just had an email from a person who is moving to China. He wondered how he would get his Lamictal and Risperdal in China.
Here is my answer….
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You ask an important question about medications. Lamictal is with Glaxo Smith Kline. Risperdal is from Janssen. – I would assume they different contracts with different countries
Here [...]
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