Bipolar and Depressed?

stock-man-depressed-anxiety-sad-stress-worry-bed-7y2w Signs that you might need some help for bipolar disorder depression: – You have not been out of the house in a few days. – Getting out of bed is difficult and on some days impossible. – You’re not eating, brushing your teeth or shaving. – The phone rings, but you CAN’T answer it. – You’re binge watching TV shows and you feel really, really guilty about it. People are worried about you. Your regular self leaves the house, brushes his teeth, feeds the animals, goes to work, interacts with the world and looks forward to life. That person has disappeared. Depression is INSIDIOUS. It creeps up on us and day by day sucks the life out of our lives. We must fight this by taking action. Right now, if the above describes you, please know you are not alone. Depression is a nasty, [ Read More ]

Do You Have a Bipolar Disorder Travel Plan?

IMG_8149Travel is exciting. Getting away from it all- the weather, no work, friends, beaches, family, new sights, languages, the exotic. It would be great if you could also take a vacation from bipolar disorder. Unfortunately this is not always possible. You may be someone who responds well to vacations and you actually get better mood wise. But for many, the stress of even the greatest vacation can create bipolar disorder symptoms. Luckily, there are strategies you can use to prevent these symptoms to ensure that your travels are the best they can be.

Bipolar disorder symptoms are triggered by outside events, especially those that affect sleep. Travel can condense so many bipolar disorder triggers into a really short space of time. The triggers that may affect you over a year at home can all be present in just few weeks of travel. Our concept of travel [ Read More ]

Accepting New Family Member and Partner Coaching Clients

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(A note from Julie: I specialize in crisis coaching that eventually becomes a management plan for the whole family. My work is extremely discrete. I never share my client list and offer help even when change feels impossible. Over half of my coaching work now involves helping family members and partners understand the effects of marijuana on bipolar disorder. You are not alone. Coaching works.)


Over five years ago, I started coaching partners and family members of people with bipolar disorder as an addition to my writing career.

I never thought I would find work that I enjoy as much as I enjoy coaching. I feel at home with the parents and partners as I have been where they are- and I remain calm during the crises that many of my clients are going through while we are working together. [ Read More ]

BP Magazine Blog: Letter from a Dysphoric Manic Person

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What do people who are in a bipolar disorder dysphoric manic episode really think? I wrote a blog for BP Magazine on this topic based on my own dysphoric manic thoughts and the stories I’ve heard for many years about how dysphoric mania turns us into people no one can recognize.


A bit of background- there are two levels of mania- HYPOMANIA and FULL BLOWN MANIA. Bipolar one has hypomania and full blown mania. Bipolar two has hypomania. There are two sides to the mania coin: euphoric mania and dysphoric mania.

EUPHORIC MANIA- WOO HOO! Most of us know euphoric mania- active,upbeat, positive goal oriented, inclusive, full of ourselves, but not menacing, artistic, bright and filled with energy that often fills a room. Sleep isn’t needed or wanted. Many people love euphoric mania and won’t take meds because it means losing this [ Read More ]

Bipolar Disorder Overwhelmed, but Taking Action Anyway!

IMG_7524I move to France on Friday. The mood swings are here as expected, but I’m plowing through them. I’m not depressed, but the overwhelm has started. Feeling overwhelmed and anxious can really put a damper on an adventure. I’m working through it – literally.

The only way I can deal with feeling overwhelmed is to ask for help and do all I can to get things done.

Here are some pics from my stay in the midlands of beautiful England. I encourage you to keep going- even a small action makes a difference in the bipolar brain.


HEHEHE. We have to laugh at life. I know it helps me! Click here to watch my Bp Magazine video on Bipolar Disorder, Travel and Sleep. I believe in you!


[ Read More ]

Bipolar Depression Arrives, but it Doesn’t Have to Stay!

IMG_7563Dealing with a bipolar disorder downswing? I guess we have to expect downswings if we have bipolar disorder. Life constantly surprises me. Human nature surprises me. A positive attitude about life keeps me going and it also helps me spot depression.

– Crying a bit too much over a TV series.

– Feeling free floating fear when nothing is wrong.

– Waking up at 2:00 AM with no ability to get back to sleep.

All of this reminds me that depression is made up of many symptoms. My goal is to go to bed feeling better than when I woke up. Join me! I’m going to use my plan today – the one in my books- to keep myself stable and happy.

Depression arrives, but it doesn’t have to stay. My first step- getting up, getting out and getting things done. I’ll keep [ Read More ]

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