Do you have plans for the Festive Season? Do you have plans for New Year’s Eve? There is still time to work out who you will see and where you will be. We are social creatures- as seen by the Santa mob below. If you have a tendency to isolate and not take care of your needs during the holidays, what can you do differently this year? If you usually get overwhelmed and burn out during the holiday seasons, what can you do to voice your absolutely right to say NO to what you can’t or simply don’t want to do? My goal is for all of us to glide through the next few weeks with ease.
[ Read More ]
Oh yes, the dark weather has started here in Portland, Oregon. It’s easy to experience seasonal affective disorder symptoms when it gets dark at 4:00 PM. I have found that prevention is the best treatment for SAD. The first step is to determine your worst time of the day. When do you feel the most down? It’s around 4-6 PM for me.
Here are some tips for how I manage and prevent seasonal affective disorder :
1. I get natural light in my eyes if there is sun in the morning. Look up at the sky and let the light get into your retina so it can tell your brain to switch on your serotonin. You want to look at blue sky whenever possible- this is the blue light that helps depression. Light boxes can cause mania in people with bipolar disorder. I [ Read More ]
Cortisone shot caused depression and hypo mania. [ Read More ]
Let’s Make Thanksgiving Great This Year!
There is a commercial on the radio where I live here in Portland, Oregon that always makes me laugh. It says… ‘Beware of the holiday horrors! Buy all of your holiday presents now, the day after Thanksgiving and save yourself the stress of waiting until the last minute!” Oh, it sounds like torture to me! When did Thanksgiving become so much about Black Friday sales? In case you didn’t know, Black Friday is a sales day after the Thursday Thanksgiving. It’s called Black Friday because it’s a day businesses can make enough money to balance the books instead of being in the red!
As a person with bipolar disorder or a [ Read More ]
Continued from Thanksgiving part one…..
My friend Margery who has bipolar disorder just called and told me that her sister has decided to come down to Portland instead of staying in Seattle. Margery said, “I cooked her dinner a few years ago, Julie. I’m not spending days cooking for something that is gone in a few hours. It’s too stressful!” I agree. Margery just reserved a full Thanksgiving dinner from Whole foods. She picks it up Thanksgiving morning! She said it was so cheap when everyone went in on it. These stores have great and inexpensive salad bars as well.
Good idea: Say no to cooking if it’s too much for you. Let others do it or buy dinner from a store and bring it home. Or, eat out!
I’d like to say I’m immune to the whole Thanksgiving thing- [ Read More ]
Bipolar Happens: 35 Tips and Tricks to Manage Bipolar Disorder is the #1 Bipolar Disorder Book on the Kindle!
That’s exciting. I went to the Kindle store to see how my books Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder were doing on the bipolar disorder page. These books are in the top ten ranking- and then I saw that Bipolar Happens! was #1.
Fantastic! Bipolar Happens! is an enjoyable book about a serious topic.
Guess what- it’s only $.99 I want it to be available to everyone.
Yes, I think this is a great deal and a good way to get helpful information about bipolar disorder at minimum cost. Bipolar Happens! was my first book. I knew I wanted to talk about how I manage the illness, but I also wanted to tell stories about how it affects [ Read More ]