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    Bipolar Disorder Anxiety and Coffee

    I Love Coffee- but my anxiety hates it…

    Why does caffeinated coffee taste so good? I am not someone who likes caffeine. It actually makes me feel quite awful. But I love the taste of coffee. I know that I should only have decaf. It tastes ok and doesn’t make me anxious. Actually, it often tastes awful!

    Regular coffee just tastes SO much better. I find that I let my guard down in order to have real iced coffee. Not the decaf Americano iced coffee, but the kind of coffee that is cold brewed and wonderful. And it’s only available as regular coffee.

    Is it worth it? No. It takes at the most 20 minutes to sit and drink an iced coffee while I work. I can then have HOURS of anxiety from just one drink. In fact, once the anxiety starts, it can [ Read More ]





    Wow! Look at those shoes!

    When I have a lot of mood swings- managing bipolar disorder becomes my job. Everything I do has to be examined- will this help me get better? Will this make me more ill?

    It’s hard. I just want to be a person who gets up, works, sees friends and family, has fun and goes to bed. That is my dream! I have lived it a few times.

    When the bipolar comes back,  I have to be ready for it.

    This afternoon, I saw a nice looking woman who was in her 50′s walking down the street. She was very well dressed. The well part of me thought, “Wow, those are great shoes!” The sick part of me thought, “What is the point of even looking at her shoes, we will all be dead eventually.”

    It takes a lot of work to have conflicting thoughts [ Read More ]





    Must Read Article: Researchers Crack Codes for Lithium, Electroshock

    This is really exciting news about bipolar disorder treatment. I haven’t heard anything new treatment wise in a long time! I take lithium and had ECT in 2010, so I found this incredibly interesting.  I’m interested to know what you think.

    Click here to read the article.

    Julie

     





    Get it Done When You’re Depressed…. in the car

    Get it Done When You’re Depressed

    I had an idea today- and I can’t believe I didn’t think of it before. I’m going to put a copy of Get it Done When You’re Depressed on the passenger seat of my car= so that when I’m driving around and can’t FOCUS or GET TO WORK or MAKE A DECISION I can just look at the table of contents and know what to do. Yes, I wrote it- but I still have to use it daily.

    I hate not being able to easily settle down. I feel so guilty and unhappy when I don’t get my work done.

    Julie

     

     

    GTD: A great car companion.

     





    Bipolar Disorder: True or False

    True or false?

    It’s estimated that 4-6 % of the US population has bipolar disorder.

    ……………………..

    It’s true! Old statistics basically used Bipolar I as a criterion for the 1-2% estimate of people with bipolar disorder. Bipolar disorder is now seen as a spectrum all the way from cyclothymia (a mild form of bipolar disorder), to bipolar II (bipolar disorder with hypomania) and finally Bipolar I- with full blown mania.

    I’ve always known that the 1-2% numbers were way too low just from my own experiences. Everywhere I go, someone knows someone with bipolar disorder.

    Now you know why the numbers are so different depending on what you read. I think that the more realistic 4-6 % will be used a lot more in the future.

    Julie





    Bipolar Happens! is on the Kindle. Practically for Free!

    Bipolar Happens! is on the Kindle.

    Practically for Free!

    My book Bipolar Happens! 35 Tips and Tricks to Manage Bipolar Disorder started my writing career. The Health Cards Treatment System for Bipolar Disorder was ready and I used it every day, but it wasn’t yet in book form.

    It had always been my dream to write a book. I said to myself, “What would I want to read if I were just diagnosed with bipolar disorder? What would my mother want to read?”

    The immediate answer was STORIES!

    Bipolar Happens! is a book of stories. They are not traditional- few books tell stories about anxiety, animal hallucinations, euphoric mania and suicide, but I knew they would be interesting to anyone affected by bipolar disorder.

    I’ve sold the paperback copy of Bipolar Happens! off [ Read More ]





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