Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.
Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.
This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!
Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!
Julie [ Read More ]
High Tide, Low Tide: A Very Human Condition
by Martin Baker
Click here to read Martin’s first guest post on his book High Tide Low Tide: The Caring Friend’s Guide to Bipolar Disorder.
In my last post for Bipolar Happens, I described how the book I wrote with my American best friend Fran Houston came about, and the four year journey that brought our dream to fruition. I’d like to thank Julie for inviting me back to talk about how our book is changing lives.
“High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder” was published last September. Four months on, it is doing well and attracting positive reviews. We believe it has the potential to appeal not [ Read More ]
Julie, come to the concert with us! We have a box and I know you love the band! You will love it! Thank you so much for thinking of me. I want to go and the stable me would LOVE to go. Unfortunately, the bipolar me, the one I dislike but have to live with every day simply can’t handle the big crowds. I get overstimulated and this can lead to so many symptoms I simply can’t have in my life right now. I am sad to miss this. I know you are going out to dinner first, and I can definitely join you for that part of the evening. Thank you very much for asking me! Julie, I don’t see why it’s so hard for [ Read More ]
by Andrew Turman I have a form of bipolar disorder that is rapid cycling. I can go from being depressed to being manic in a matter of hours. Early on in the onset of my illness, I was depressed more than I was manic. That is not to say that I did not become manic; rather, it was not as intense and did not last as long. However, these days, since I turned 35 or so, mania has become the predominant problem. Again, I do get depressed, but it is not as crippling as I have previously experienced. At its peak, my illness caused me to cycle every other week. One week up, then one down, then back [ Read More ]
If the marching and events that happened in the United States today and around the world are too stressful for your bipolar disorder to the point they can affect your sleep, it is ok to turn of the computer- turn off the social media- turn of the Facebook and Twitter and TV and… – read a mystery novel. – go to a movie. – talk with a friend. – take a nice bath. – play with an animal. – if you are lucky enough to have this option, put some loving hanky panky in your life. I treat bipolar disorder first. If I read what is on Facebook right now, I will get upset. It’s ok that I don’t march. I love it [ Read More ]
Hello! I’m currently live on my Julie A. Fast Facebook page for the next few hours to answer your questions about mental health disorders including bipolar disorder, depression, anxiety, psychosis, borderline, ADD and medications.
I will also post the questions and answer here.
Julie, What do you do when your psychosis is raging, and manic/hypo manic. How do you manage your daily goals?
Let’s start at the beginning. We share the same symptoms as we both have bipolar disorder with psychosis. (The diagnosis is called schizoaffective disorder.) This means we have to deal with a lot of mood swings- sometimes all at once. I have an overall plan that I [ Read More ]