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    33 Tips to Manage Bipolar Disorder- a list you can’t resist!

    I wrote my first book- Bipolar Happens!- in 2001. I was amazed that I could actually write.  I started using my Health Cards Treatment Plan for Bipolar Disorder in 1999.  I was able to have a career and write books over a year later.  Bipolar Happens! is a fun book about a serious topic- managing this illness. Many people tell me that this is their favorite out of all of my books.  Here is an excerpt- there are more on the bipolarhappens.com site. This excerpt below is a list- the other parts of the books are tips and stories.

    Bipolar Happens! excerpt- 33 Tips to Manage the Illness Successfully

     

    Julie





    Holiday Changes for the Better: Reader Comment

    Here is a fantastic testament to how a solid treatment plan with personal changes can make a difference with the illness. I have known Sandra and her comments on this site for quite a while and know that she has gone through many, many changes in the past year in order to reach this level of stability. It takes time to get better, but positive change is possible. I love hearing about it directly from readers!

    Hi Julie,

    Now that I’m on the right medications, I am able to answer yes to your questions. (See the blog entry below)  Only a few months ago, I couldn’t answer yes to each question.   Before, I wasn’t on any medication that addressed my bipolar symptoms, so I suspect that the antidepressants I was taking actually made my bipolar symptoms worse.  (I learned that from you and was able to talk about this with my new psychiatrist, who agreed!)

    Besides [ Read More ]





    Posted on December 29th, 2009 | Category: Bipolar Treatment Tips

    Bipolar Disorder Quiz

     Here is a yes/ no quiz to check on your current stability. It’s pretty fascinating to see where you’re doing well and not doing so well.  If  you care about someone with the illness, answer from your own observations.

    Answer yes or no:

    1. I feel in control of my bipolar disorder symptoms.

    2. I am sleeping regularly without sleep medications.

    3. My relationships are stable and survived the holidays!

    4. I have plans for New Year’s Eve and look foward to the new year.

    5.  My medications are working and I take them regularly.

    6.  I know my mania symptoms and check for them regularly.

    7. My family and friends know how to help me when I get sick.

    I will stop there- this could go on forever! If you answered all questions with a yes, please write and tell me your secret! ;)   If you have a few no’s, [ Read More ]





    Posted on December 27th, 2009 | Category: Bipolar Treatment Tips

    Julie Fast Bipolar Coaching: What I’ve Learned from Coaching Family Members and Partners

    The following is a story of how working with clients has taught me what information parents and partners truly need. If you have not visited my coaching page, here is the link: http://www.juliefast.com/family-coaching/

     In 1994 after my then partner Ivan come home after a three month stay in the hospital- I thought to myself- on day I am going to help people get through something like this because there sure isn’t anyone here to help me get through it! Now, fifteen years later I am fulfilling my promise to myself. The coaching has been an amazing experience, but also a very surprising one. Here are a few things I have learned from working with so many clients:

    1. The system has hardly changed AT ALL compared to how it was in 1994. It still favors the patient over the family member and partner and  many people with bipolar disorder who are obviously very ill are [ Read More ]





    A Thank You Note from Julie

    Hello to everyone!

    I want to say thanks for all of the comments and questions I receive on this blog. They mean a lot to me and I know they are important to other readers as well. Thousands read this blog for inspiration each month- and what you write really puts a human face on bipolar disorder. I have noticed lately that many of you are leaving supportive comments on the suicide blog entries.

    I wish that I could answer all of the questions I recieve- I do read them all and try to write blog posts that address the most common questions. Many answers are found in my books as well.

     My newly revised website http://www.bipolarhappens.com/ has a LOT of free information on the topic of bipolar disorder including its symptoms and triggers, the medications used to treat bipolar disorder, tips for parents of teenagers and a great deal of information for families [ Read More ]





    Posted on December 7th, 2009 | Category: About Julie, Bipolar Treatment Tips

    Try a world and local news media fast!

    I love sports radio- as many of you know. I stopped listening to and reading all local and world news about six months ago and moved into sports.

    Sports radio is a lot of fun and man on man do those guys gossip! They gossip more than any tabloid magazine. I find it very funny and relaxing. Sports are big business and there are a lot of negative behaviors, lying, cheating, backstabbing, trash talking and throwing too many interceptions – especially if you are my favorite player- Jay Cutler!

    And yet, it’s all done in a rather positive way with a lot of laughter and playfulness.  Even the recent story of Tiger Woods and his ‘transgretions’ was handled differently in the sports radio world than in the tabloids.  It’s refreshing.

    What is my point in all of this?  When I watched the news, listened to NPR (National Public Radio) all day and read the Internet and [ Read More ]





    Posted on December 5th, 2009 | Tags: | Category: Bipolar Treatment Tips, In the Media
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