The Kickstarter for Hortensia and the Magical Brain is Live!

Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.

Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.

This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!

Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!

Julie [ Read More ]

Seven Signs of Stable Kids

We often talk about signs of mental health disorders in children. I want to start a conversation by listing the habits of stable kids so that we can truly see the difference between a child who is going through the terrible twos, growing pains and finding independence vs. the kids who do need help for mental health symptoms.

Seven Signs of Stable Kids

1. When you say, “You need to put that away now,” the child grumbles a bit, but puts the item away.

2. When you say, “We need to stop what we are doing and get ready for bed,” the child complains minorly and then does what you ask.

3. The child tests, [ Read More ]

Guest Blogger: Update from Martin Baker on Bipolar Disorder and Friendship

High Tide, Low Tide: A Very Human Condition

by Martin Baker

Click here to read Martin’s first guest post on his book High Tide Low Tide: The Caring Friend’s Guide to Bipolar Disorder.

In my last post for Bipolar Happens, I described how the book I wrote with my American best friend Fran Houston came about, and the four year journey that brought our dream to fruition. I’d like to thank Julie for inviting me back to talk about how our book is changing lives.

“High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder” was published last September. Four months on, it is doing well and attracting positive reviews. We believe it has the potential to appeal not [ Read More ]

How to Say THANK YOU, NO THANK YOU when You Have Bipolar Disorder

Julie, come to the concert with us! We have a box and I know you love the band! You will love it! Thank you so much for thinking of me. I want to go and the stable me would LOVE to go. Unfortunately, the bipolar me, the one I dislike but have to live with every day simply can’t handle the big crowds. I get overstimulated and this can lead to so many symptoms I simply can’t have in my life right now. I am sad to miss this. I know you are going out to dinner first, and I can definitely join you for that part of the evening. Thank you very much for asking me! Julie, I don’t see why it’s so hard for [ Read More ]

Accepting New Family Member and Partner Coaching Clients

b father

(A note from Julie: I specialize in crisis coaching that eventually becomes a management plan for the whole family. My work is extremely discrete. I never share my client list and offer help even when change feels impossible. You are not alone. Coaching works. Over 50% of my coaching clients come to me for help with a loved one who is using marijuana and having mood swings.)

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Over six years ago, I started coaching partners and family members of people with bipolar disorder as an addition to my writing career.

I never thought I would find work that I enjoy as much as I enjoy coaching. I feel at home with the parents and partners as I have been [ Read More ]

Holiday Encouragement

You are not your family. You are YOU. You are not what others say about you. You are YOU. You are not anyone’s image. You are YOU. As you go into the events that have a lot of family dynamics, remember who you are.

If being quiet works, then be quiet. If speaking out in a calm and loving way works, then speak out. But no matter what, remember that your body HOLDS you. It is not YOU. Your thoughts can sound true, but not be YOU.

Remembering who you are- what you want and what you need on a holiday is difficult, but possible.

We create our own families out of the people [ Read More ]

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