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	<title>Bipolar Happens Blog - Julie Fast &#187; exercise</title>
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		<title>Bipolar Disorder and Exercise</title>
		<link>http://bipolarhappens.com/bhblog/newsletter-bipolar-disorder-and-exercise/</link>
		<comments>http://bipolarhappens.com/bhblog/newsletter-bipolar-disorder-and-exercise/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 01:01:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[bipolar exerise]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression and athletes]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[Get It Done When You're Depressed]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://bipolarhappens.com/bhblog/2009/03/02/newsletter-bipolar-disorder-and-exercise/</guid>
		<description><![CDATA[Bipolar Disorder and Exercise. Why it helps.
There are a few technical reasons:
1. It increases serotonin
2. It creates endorphins
There are also tons of health reasons that I&#8217;m sure you know.
But did you know that exercise helps depression for one psychological reason?
When you get one thing done, such as taking a short walk, your brain finds it [...]


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		<slash:comments>6</slash:comments>
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		<item>
		<title>Exercise ideas</title>
		<link>http://bipolarhappens.com/bhblog/exercise-ideas/</link>
		<comments>http://bipolarhappens.com/bhblog/exercise-ideas/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 15:33:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[biplar]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[bipolar depression]]></category>
		<category><![CDATA[Bipolar Disorder]]></category>
		<category><![CDATA[bipolar friend]]></category>
		<category><![CDATA[Bipolar Treatment Tips]]></category>
		<category><![CDATA[bipolarhappen.com]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[depressoin]]></category>
		<category><![CDATA[depressoin treatment]]></category>
		<category><![CDATA[exercise and bipolar disorder]]></category>
		<category><![CDATA[friend mistakes bipolar]]></category>
		<category><![CDATA[friends and bipolar]]></category>
		<category><![CDATA[help from excercise bipolar]]></category>
		<category><![CDATA[julie fast]]></category>
		<category><![CDATA[julie fast books]]></category>
		<category><![CDATA[Julie Fast Radio Show]]></category>
		<category><![CDATA[juliefast.com]]></category>
		<category><![CDATA[keeping friends when you're bipolar]]></category>
		<category><![CDATA[manic depression]]></category>
		<category><![CDATA[mean bipolar]]></category>
		<category><![CDATA[negativity bipolar]]></category>
		<category><![CDATA[treatemnt]]></category>
		<category><![CDATA[what exercise helps bipolar]]></category>

		<guid isPermaLink="false">http://bipolarhappens.com/bhblog/2008/10/07/exercise-ideas/</guid>
		<description><![CDATA[Here are some tips that I&#8217;m using myself- gosh, does the need to lose weight and exercise ever end!  
 1. If you work at home, wear your walking shoes and go outside every few hours and walk around the block once.
2. Cable TV has an on demand section that actually has free exercise sessions. [...]


Related posts:<ol><li><a href='http://bipolarhappens.com/bhblog/newsletter-bipolar-disorder-and-exercise/' rel='bookmark' title='Permanent Link: Bipolar Disorder and Exercise'>Bipolar Disorder and Exercise</a> <small>Bipolar Disorder and Exercise. Why it helps. There are a...</small></li><li><a href='http://bipolarhappens.com/bhblog/reader-affirmation-from-kim/' rel='bookmark' title='Permanent Link: Reader Affirmation from Kim'>Reader Affirmation from Kim</a> <small>I  have an affirmations section on this blog. I need...</small></li><li><a href='http://bipolarhappens.com/bhblog/reader-question-for-bipolarhappenscom-newsletter/' rel='bookmark' title='Permanent Link: Reader Question for bipolarhappens.com newsletter'>Reader Question for bipolarhappens.com newsletter</a> <small>I like to answer as many reader questions as possible...</small></li></ol>

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		<wfw:commentRss>http://bipolarhappens.com/bhblog/exercise-ideas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bipolar Disorder, Exercise and Physical Injuries</title>
		<link>http://bipolarhappens.com/bhblog/bipolar-disorder-exercise-and-physical-injuries-2/</link>
		<comments>http://bipolarhappens.com/bhblog/bipolar-disorder-exercise-and-physical-injuries-2/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 15:56:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[biplar]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[bipolar depression]]></category>
		<category><![CDATA[Bipolar Disorder]]></category>
		<category><![CDATA[bipolar friend]]></category>
		<category><![CDATA[Bipolar Treatment Tips]]></category>
		<category><![CDATA[bipolarhappen.com]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[depressoin]]></category>
		<category><![CDATA[depressoin treatment]]></category>
		<category><![CDATA[exercise and bipolar disorder]]></category>
		<category><![CDATA[friend mistakes bipolar]]></category>
		<category><![CDATA[friends and bipolar]]></category>
		<category><![CDATA[help from excercise bipolar]]></category>
		<category><![CDATA[julie fast]]></category>
		<category><![CDATA[julie fast books]]></category>
		<category><![CDATA[Julie Fast Radio Show]]></category>
		<category><![CDATA[juliefast.com]]></category>
		<category><![CDATA[keeping friends when you're bipolar]]></category>
		<category><![CDATA[manic depression]]></category>
		<category><![CDATA[mean bipolar]]></category>
		<category><![CDATA[negativity bipolar]]></category>
		<category><![CDATA[treatemnt]]></category>
		<category><![CDATA[what exercise helps bipolar]]></category>

		<guid isPermaLink="false">http://bipolarhappens.com/bhblog/2008/09/05/bipolar-disorder-exercise-and-physical-injuries-2/</guid>
		<description><![CDATA[I’ve had a lot of physical injuries since my bipolar disorder diagnosis in 1995. A lot of it has to do with the 23 medications I tried. The up and down weight gain and the stress the meds put on my immune system have really taken a toll!
These days I focus on my physical health [...]


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