Getting better day by day… by choosing loving relationships
I’ve cut back on almost everything in my life the past few years. If I see my life as a tree, I have done a ton of pruning. I currently don’t have ANY troublesome relationships. Can you believe it! It took a few years to know what [...]
I wrote about this excellent question a few blog posts below- and I promised to answer it in the newsletter. Here is a reprint of the newsletter:
Hi Julie,
You wrote, “I know what I want my future to look like.” I know it’s a huge and possibly unanswerable question but how did you find that out? What you [...]
I like to answer as many reader questions as possible – and this is a great one. I answered it and then realized the question was so good, I wanted to send it as a newsletter. So, here is the question- the newsletter with the answer will arrive soon.
Hi Julie,
You wrote, “I know what I [...]
Seasonal Affective Disorder Tip #1
Sea Salt on Your Feet for Depression!
Sea salt on your feet is not as weird as it sounds! When you’re depressed, your energy goes down physically. Here’s a way to make a physical change that can help you manage depression.
Items needed:
Epsom Salts
Essential oils: Peppermint for waking up and Lavender for calming [...]
I always feel better when I accomplish something. I’m writing a new book right now and it’s a tough one as it involves some research. I put off the writing because I’m a dodo bird, but it’s going well now. What I always notice when I finally do start writing [...]
I sometimes get in moods where it really feels like I need to just get rid of everything I own. It all seems to crowd me. It can be odd stuff- such as not being able to stand having a dresser in my room so I throw all of the clothes on my bed and [...]
I have a section in Take Charge of Bipolar Disorder on making the most of your doctor visits. Actually, I just remembered that I wrote a column for BP Magazine on the same topic! Some of us have the luxury of unlimited health care professional visits. Others are very limited. No matter what, it’s important [...]
Reader Question for bipolarhappens.com newsletter
I like to answer as many reader questions as possible – and this is a great one. I answered it and then realized the question was so good, I wanted to send it as a newsletter. So, here is the question- the newsletter with the answer will arrive soon.
Hi Julie,
You wrote, “I know what I [...]