Archive for the ‘Podcasts’ Category
Saturday, July 18th, 2009
I just received this bipolarhappens.com blog reader question from Melissa. I started to write a response and then thought- wait a minute! This would make a great question for the podcast. So, here is the question and the podcast at the end has my answer:
My prescriber and therapist contend that my lifestyle is the root of many of my problems. I just can’t seem to even visualize what a calmer lifestyle would look like let alone try for it. I have three children – one with special needs -, I work around 40 hours a week, I commute for an hour each direction and I manage the household. Yes I do have a husband which helps take some of the pressure off and then in other ways puts more pressure on. I also dabble in a party plan business and am trying to lose weight and get healthier – including starting training for a half-marathon. This probably sounds bananas to other people but I’m just not sure what to cut out. I have never known anything else. I have trouble stepping away from the cape I guess. Any input would be great.
Thanks
- Melissa -
Click on the arrow to hear the answer.

Standard Podcast [15:14m]:
Play Now |
Play in Popup |
Download
Tags: Bipolar Disorder, bipolar disorder podcast, bipolar podcast, itunes bipolar podcast, julie fast podcast
Posted in Podcasts | 1 Comment »
Friday, June 26th, 2009
Here is a question from Liz.
Her partner has bipolar disorder and recently got out of the hospital. She asks an interesting question- as a partner of someone with the illness, where does help end and needing the person to take care of themselves on their own begin? It’s surely a fine line. I read the question and answer it on the podcast below.
Hi Julie,
I just want to say thank you for having this site and writing your books. My husband was just diagnosed with Bipolar disorder in December after a very scary manic episode where he was on the roof of a McDonalds 45 minutes from our house.
I have learned a lot about bipolar disorder through your book, Loving someone with bipolar disorder and he has just to really begun to read Take charge of Bipolar disorder.
He is on medication and was on sick leave from his job for 6 months and has just returned last week on a light duty schedule. We have a long way to go. As you know, there are bad days and good days. One of our biggest problems is when it is time to go to sleep at night. He cannot go to sleep unless I am in bed with him. We seem to go through the same ritual every night. He goes to bed much earlier than me because he has to get up much earlier for work. He sits on the side of the bed and says, “this can’t be happening to me or I hate feeling this way. After about 10-15 minutes, he then lays down and puts his sleep machine on (sleep apnea) and falls asleep within 5-10 minutes. It is very frustrating for both of us. Any suggestions.
Hi Liz,
I like to answer reader questions on a podcast because it’s just so much more personal when I say in my own voice- I have been there, my ex who has bipolar one has been there, most of the readers and their family members have too!
This illness is frustrating, but it is treatable.
You can listen to the audio below for my answers to your question.
Julie

Standard Podcast [16:04m]:
Play Now |
Play in Popup |
Download
Tags: bipolar and hospitals, bipolar disorder relationship problems, Bipolar Supporter, bipolar supporter taking care of yourself, hospital and bipolar, just diagnosed
Posted in Podcasts, Relationships | No Comments »
Monday, June 15th, 2009
I am excited to post my new bipolarhappens.com podcast series called Conversations with Sherri.
Sherri is a dear friend of mine who has bipolar I. She has been in an off and on manic/psychotic episode for over two years- and of course, there is a lot of depression mixed in there as well. In this opening podcast, Sherri and I talk about her bipolar disorder one history as well as her experiences of mania. She is such an honest and funny person! Our next conversation is on benzodiazapine addiction – Sherri just got off a 20 year Klonopin habit. No kidding. She’s a rock star.
I think you will really enjoy and be enthralled by this candid and very informative conversation about mania and all of it’s symptoms and troubles.
Please do leave your comments on ourconversation and what you would like us to talk about in the future. After the Klonopin conversation- we will discuss Sherri’s hospital stays. 12 in all!
Yes, she is a bipolar superstar. She keeps going no matter what.
Julie

Conversations with Sherri Pt 1 mania:
Play Now |
Play in Popup |
Download
Tags: Bipolar, bipolar affective disorder, bipolar depression, bipolar disorder podcast, Bipolar Help, bipolar illness, bipolar mania, bipolar podcast, bipolar questoins, bipolar rapid cycling, Bipolar Treatment Tips, bipolar triggers, bipolarhappens.com, bp magazine, DBSA, depression pod cast, general bipolar disorder, Get It Done When You're Depressed, itunes bipolar podcast, julie fast, julie fast itunes podcast, julie fast podcast, juliefast.com, loving someone with bipolar disorder, mania podcast, manic depression, manic depression podcast, manic episode, NAMI/DBSA, podcast, Take Charge of Bipolar Disorder, www.bipolarhappens.com, www.juliefast.com
Posted in Mania, Podcasts | 2 Comments »
Tuesday, May 26th, 2009
Here is a question from Jackie regarding her son. So many parents worry about their children when they have to travel or be away from home for an extended period of time. I know my mom worries about me and I’m 45! As you can see from Jackie’s question, it’s hard to find the balance of letting your child be independent and at the same time accepting that he or she needs extra help. Click to the link at the end of this blog to hear my reply.
Hi Julie…I need some direction and advice Please. My 21 yr old sone as bioplar II and does pretty well most of the time living on his own… however, as you know, bi polar being what it is there are times every cple months he needs someone to stay ith him for a few days to get him thru a tough cycle. Most of the time that person is me, but sometimes i cannot be there ( if traveling for work ) and i have no idea how to go about finding a resource or finding the right person to rely on. We dont have any other family in this area so i need to outsource and i dont know where to begin.
Jackie
Here is my podcast answer:

Standard Podcast [10:35m]:
Play Now |
Play in Popup |
Download
Tags: , bipolar family, bipolar family members, bipolar help family, family bipolar disorder, family education, family members bipolar, family says no bipolar, julie fast, loving someone with bipolar disorder, manic depression, mom doesn't understand bipolar, mother father bipolar help, Take Charge of Bipolar Disorder, www.bipolarhappens.com, www.juliefast.com
Posted in Friends & Family, Podcasts | 1 Comment »
Tuesday, May 5th, 2009
Bipolarhappens.com Podcast Series FYI
Sandra, a reader in Virginia wrote and asked how she could download the new bipolarhappens.com podcast series. The podcast on this blog is not ready for download- I just finished the welcome podcast and will have a lot more soon. My webmaster Emanuel will then create a download page where a person can download the podcasts directly to a computer – the podcasts will also be available on iTunes. If you go to iTunes now and type in Julie Fast, you can download my awesome radio shows. I am very proud of the shows.
I’m now excited to get back into recording with the podcasts. On another note, I’m going into the radio studio in the next few weeks to finally record my book Bipolar Happens on CD. It will also be available as an MPS. The publishing profession is moving towards all digital media very quickly. It’s less expensive and easy to get to the customer. It’s already happening with my books on the Kindle Reader.
And finally, I’m going to record a CD companion to the Health Cards where I share my tips and tell stories on how different people use the Health Cards to stay stable. I receive so many testimonials on the Health Cards I should ask people to send them as an MP3 and they can go on the bipolarhappens.com podcast!
I will keep you posted regarding all of my new podcasts and products.
Julie
Tags: Bipolar, bipolar affective disorder, bipolar depression, Bipolar Help, bipolar illness, bipolar mania, bipolar questoins, bipolar rapid cycling, Bipolar Treatment Tips, bipolar triggers, bipolarhappens.com, bp magazine, DBSA, general bipolar disorder, Get It Done When You're Depressed, itunes bipolar podcast, julie fast, julie fast itunes podcast, julie fast podcast, juliefast.com, loving someone with bipolar disorder, manic depression, manic episode, NAMI/DBSA, podcast, Take Charge of Bipolar Disorder, www.bipolarhappens.com, www.juliefast.com
Posted in Podcasts | 1 Comment »
Thursday, April 30th, 2009
My new bipolarhappens.com podcast series on bipolar disorder basics is ready to go. The first entry below is a welcome to the podcast with general information on future topics. I will now be able to answer more reader questions!
Julie

Julie Fast Podcast Welcome [4:01m]:
Play Now |
Play in Popup |
Download
Tags: bipoalr disorder podcast, Bipolar, bipolar affective disorder, bipolar depression, bipolar disorder podcast, Bipolar Help, bipolar illness, bipolar mania, bipolar podcast, bipolar questoins, bipolar rapid cycling, Bipolar Treatment Tips, bipolar triggers, bipolarhappens.com, bipolarhappens.com podcast, bp magazine, DBSA, general bipolar disorder, Get It Done When You're Depressed, itunes bipolar podcast, julie fast, julie fast bipolar pod cast, julie fast podcast, juliefast.com, loving someone with bipolar disorder, manic depression, manic episode, NAMI/DBSA, Take Charge of Bipolar Disorder, www.bipolarhappens.com, www.juliefast.com
Posted in Podcasts | 2 Comments »
Saturday, March 28th, 2009
Did you know you can download free podcasts from Itunes that are very helpful in all areas? A reader commented yesterday that listening to sports radio made him happier than listening to the news these days. I agree! If you love sports, the Dan Patrick Radio Show podcast is hilarious. And free! I literally can laugh for three hours when I listen to the show – and all of the biggest names in US sports are interviewed regularly. If sports are not your thing, there are weight loss podcasts, prosperity podcasts, spiritual and language podcasts!
All free. Ipods are certainly not the only way to get this great information. Most people have their podcasts on a website. You can also listen to live streaming radio. Believe it or not, I listen to Dan Patrick before bed every night. It’s so great to laugh before sleeping.
Wait Wait Don’t Tell Me (very funny) and Fresh Air interviews with Terri Gross are amazing as well. There are also political and spiritually oriented podcasts such as Dave Ramsey on money or Marianne Williamson on spiritual miracles. Podcasts are great for walking! It’s endless entertainment and education.
If you want to create your own podcast, you can download a recording program at audacity.com. It’s super easy to use and many make the recording using the mic on their computer! This program turns your recording into a file you can then send to itues or put on your blog. There is free information on the web on how to do this!
Julie
Tags: , bipolar podcast, Bipolar Treatment Tips
Posted in Bipolar Treatment Tips, Podcasts | 1 Comment »