Bipolar Happens Blog – Julie Fast

oh yes, the dark weather has started here in Portland, Oregon. I am getting ready for the winter depression way ahead of time. I have found that preparation for symptoms is the best way to prevent symptoms!  Here are some tips:

What is your worst time of the day when the weather is dark? It’s around 4-7 for me. So… here is what I do:

Make sure I work in the morning when it’s light so that I have something fun scheduled at that time. I can have coffee with a friend (decaf of course!) or I can go see a movie. Yes, the theather is dark, but seeing a comedy is often a great antedote to the outside gloom.

- Exercise during your worst hours. This is often right after work for many people. Gyms have very bright lights and that helps. This is also a great time to schedule a walk with a friend.  You can get into the habit now.

I will do tips throughout the year. I have about five months of this to look forward to!

Julie