Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.
Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.
This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!
Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!
Julie [ Read More ]
Part one of a two part blog by Julie A. Fast
It’s easy to spot what we consider traditional depression symptoms: crying, lack of movement, sadness, silence, brain fog, slumped body, lack of desire, fear, hopelessness, helplessness and an overall worry that life is not worth living.
I’m here today to talk about the OTHER depression that is often mistaken for a personality flaw or seen as someone simply being in a bad mood.
I call the first kind of depression WEEPY depression and I call this depression ANGRY and IRRITATED DEPRESSION. People with bipolar tend to experience both, but rarely get help for the second type as helping someone in this kind of a depression is like [ Read More ]
Bipolar Disorder and College: What Parents NEED to Know…. by Julie A. Fast
University life is basically a petri dish for growing bipolar disorder symptoms. I’ll be blunt. People with bipolar disorder tend to have trouble in a college setting. As you surely know, this has zero to do with intelligence and school ability and has everything to do with sleep changes, new relationships, an often out of control drinking and drug culture, familial expectations, grade pressures and for many, being away from home for the first time.
If your child goes to school without a plan to manage bipolar disorder, the illness will probably start to manage your child.
Three Success Strategies to Manage Bipolar Disorder in a University Setting Here are [ Read More ]
My motto to TREAT BIPOLAR DISORDER FIRST was put to the test recently in a way I never imagined. I currently live 20 minutes from the Nice terrorist attack in France and spent a long day of ups and downs in this beautiful country that I love so much.
I’ve noticed that people with bipolar disorder are often curious world travelers who have strong opinions on the world. This serves us well when we are stable and may be one of the reasons so many of us write books!
In exactly the opposite way, this characteristic can also be a ticket to disaster as it’s hard for us to turn off this curiosity in order to protect our bipolar disorder stability. I know all about [ Read More ]
Julie A. Fast checks in from England and explains how she shifted her sleep patterns while still in the United States in order to be on an England schedule before arriving on a new continent. Whether you’re traveling close to home or around the world, regulating sleep is the number one way to keep the mood swings to a minimum in order to enjoy the most benefit from any form of travel. Julie created a plan to change her circadian rhythm slowly in order to keep her bipolar disorder under control once she was in a new country. It’s not always possible to make as big a change as Julie [ Read More ]