Parent of a Young Child with a Mental Health Disorder?

I’m looking for three families who want to be a part of the team for my new book Hortensia and the Magical Brain: Poems for Kids with Bipolar, Anxiety, Psychosis and Depression. Hortensia and the Magical Brain is a book of therapeutic poems for kids with symptoms of mania, depression, anxiety, psychosis, ADHD, irritation, violent behavior and so much more. The book will be a conversation starter for parents and health care professionals to help kids talk about their symptoms when they don’t have the words to explain what is happening in their brains. Parents on the editing team will receive poems to read to their kids to see how the child responds [ Read More ]

Bipolar Disorder and Marijuana: A Class for Parents

Parent of a child with bipolar disorder who is concerned about marijuana? I have two spaces available in my next bipolar disorder and marijuana education class.

This class provides an overview of how marijuana can affect those of us with bipolar disorder, schizoaffective disorder and anxiety. I share my harm reduction plan that can lovingly be used by the whole family to learn how to manage mental health when pot is in the picture.

 

Here is the information on the class:

MASTERCLASS: Bipolar Disorder and Marijuana

pot safety

(Please send an email to Julie Fast books at gmail for enrollment information.)

BIPOLAR DISORDER AND MARIJUANA: A Group Coaching [ Read More ]

The Kickstarter for Hortensia and the Magical Brain is Live!

Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.

Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.

This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!

Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!

Julie [ Read More ]

Seven Signs of Stable Kids

We often talk about signs of mental health disorders in children. I want to start a conversation by listing the habits of stable kids so that we can truly see the difference between a child who is going through the terrible twos, growing pains and finding independence vs. the kids who do need help for mental health symptoms.

Seven Signs of Stable Kids

1. When you say, “You need to put that away now,” the child grumbles a bit, but puts the item away.

2. When you say, “We need to stop what we are doing and get ready for bed,” the child complains minorly and then does what you ask.

3. The child tests, [ Read More ]

Accepting New Family Member and Partner Coaching Clients

b father

(A note from Julie: I specialize in crisis coaching that eventually becomes a management plan for the whole family. My work is extremely discrete. I never share my client list and offer help even when change feels impossible. You are not alone. Coaching works. Over 50% of my coaching clients come to me for help with a loved one who is using marijuana and having mood swings.)

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Over six years ago, I started coaching partners and family members of people with bipolar disorder as an addition to my writing career.

I never thought I would find work that I enjoy as much as I enjoy coaching. I feel at home with the parents and partners as I have been [ Read More ]

Julie, Help! I don’t have plans for the holiday weekend!

A Christmas Cake from the amazing Alana Jones Mann

Here are some ideas: 1.Know you are not alone. I have spent many lonely holidays simply from not planning ahead. 2. Remove yourself from the idea of what this day SHOULD be like and focus on what you can make happen from this moment forward. Holidays are stressful because even though they are simply a day on the calendar, society puts enormous stress on what we should be doing on that day. Step out of this and create something of your own. 3. If there is time, plan something now. Call a person you think might be available. It you were invited to a party and [ Read More ]

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