Travel is exciting. Getting away from it all- the weather, no work, friends, beaches, family, new sights, languages, the exotic. It would be great if you could also take a vacation from bipolar disorder. Unfortunately this is not always possible. You may be someone who responds well to vacations and you actually get better mood wise. But for many, the stress of even the greatest vacation can create bipolar disorder symptoms. Luckily, there are strategies you can use to prevent these symptoms to ensure that your travels are the best they can be.
Bipolar disorder symptoms are triggered by outside events, especially those that affect sleep.
Travel can condense so many bipolar disorder triggers into a really short space of [ Read More ]
My motto to TREAT BIPOLAR DISORDER FIRST was put to the test recently in a way I never imagined. I currently live 20 minutes from the Nice terrorist attack in France and spent a long day of ups and downs in this beautiful country that I love so much.
I’ve noticed that people with bipolar disorder are often curious world travelers who have strong opinions on the world. This serves us well when we are stable and may be one of the reasons so many of us write books!
In exactly the opposite way, this characteristic can also be a ticket to disaster as it’s hard for us to turn off this curiosity in order to protect our bipolar disorder stability. I know all about [ Read More ]
My next column for Bp Magazine focuses on dreaming big within the confines of bipolar disorder. It’s not a fun topic. I want to say- Dream big and anything is possible! But I don’t think that’s true. I believe those of us with bipolar disorder have to be honest with what the illness lets us do. Then we can set goals and reach dreams in a realistic way. This DOESN’T mean you can’t do great and amazing things. It means that bipolar disorder needs to be a part of the process. How this illness reacts to my actions determines what I can do in my life. I’ve tried to live differently. I haven’t always respected what bipolar disorder will do if I make [ Read More ]
I move to France on Friday. The mood swings are here as expected, but I’m plowing through them. I’m not depressed, but the overwhelm has started. Feeling overwhelmed and anxious can really put a damper on an adventure. I’m working through it – literally.
The only way I can deal with feeling overwhelmed is to ask for help and do all I can to get things done.
Here are some pics from my stay in the midlands of beautiful England. I encourage you to keep going- even a small action makes a difference in the bipolar brain.
HEHEHE. We have to laugh at life. I know it helps me! Click here to watch my Bp Magazine video on Bipolar Disorder, [ Read More ]
Julie A. Fast checks in from England and explains how she shifted her sleep patterns while still in the United States in order to be on an England schedule before arriving on a new continent. Whether you’re traveling close to home or around the world, regulating sleep is the number one way to keep the mood swings to a minimum in order to enjoy the most benefit from any form of travel. Julie created a plan to change her circadian rhythm slowly in order to keep her bipolar disorder under control once she was in a new country. It’s not always possible to make as big a change as Julie [ Read More ]
Bipolar disorder and anxiety: One never knows what bipolar disorder will thrown in our direction. I knew that my move to Europe would be exciting, but I also knew it would have its challenges. I didn’t know what symptom would turn up. I of course hoped that no symptoms would arise and I would just get on with my life. Ah, bipolar disorder isn’t kind to me.
This time it’s anxiety.
I have an anxiety disorder along with my bipolar disorder- this means that I have anxiety even when I’m not manic or depressed. My mood in terms of those mood swings is very stable, but I have be dealing with paranoid psychosis and anxiety. It leads to the question- do people who have [ Read More ]