Take care of yourself today. Take care of your mental health. No matter what happened in the election, there is one thing that does not need to happen today. You do not have to get sick.
If you have a mental health disorder, sleep is paramount. Make sure you sleep tonight no matter what. If you have a tendency towards psychosis as I do, watch for signs of paranoia and do something about the signs now. If you’re depressed, anxious and worried about our future, focus on yourself and staying stable.
Change is a part of life. Sometimes we like the change and sometimes we don’t. Half of our country is deliriously happy and the other half is [ Read More ]