Julie, How do I Avoid Getting Lost Between Bipolar Mania and Staying in Real Life?

I’ve taught myself to recognize mania from the beginning. That is the answer to how you keep from getting lost in mania. Once it is to the point that you can’t see it, it’s too late. For example, right now due to the stress of my latest project (I’m writing a children’s book), I’m going in and out of hypomania. I know the signs from my Health Cards of what this mania looks like.


When I start to talk a bit too loudly and can’t hear it. When I don’t care about seeing my nephew as much and become more selfish. These are signs.

I now know this is not natural for me. When I think [ Read More ]

Bipolar Strong

There is a self that is separate from bipolar disorder. When you find yours, it stays with you even in the darkest moments. We are strong.




Student Mental Health Panel at Oxford University

I recently spoke at Oxford University in England at the Oxford Union

The event The Student Mental Health Crisis – What Next? was a great success.

“25% of adults suffer from mental health conditions; this figure doubles among Oxford students. Many believe that drastic action is needed to respond to this crisis in care, engaging with both the general stigma and failing institutions.”

As a person who flunked out of my first college due to my untreated bipolar disorder, I’m passionately committed to helping students succeed in school. I eventually received a degree eight years after I started. It doesn’t have to be this hard. Universities, parents, students, health care professionals and teachers can band together and create [ Read More ]

I Believe in You


I believe in me too.

We can do it.

We can survive.

We can get better

We can reach our dreams.

I’m going to do this.

We can do it together.


We Can Learn the Signs of Bipolar Disorder Mania

julie-bp-truck1 We can do anything once we know what we are up against. When I was finally diagnosed with #bipolar disorder at age 31, I had an answer to the eternal question of, ‘What is wrong with Julie!?” This gave me a platform to change. I learned about the illness and came up with a management plan. It’s in my books. I use it daily. It works for anyone affected by bipolar disorder. Parents and partners are my focus and believe me, you can learn to help someone with bipolar disorder even if the person doesn’t want to accept your help right now. You can- we can- anyone can learn the signs of this very obvious and easy to spot illness [ Read More ]

Loving Someone with Bipolar Disorder

What Partners, Family Members and Friends Need to Know

Partners and family members of a person with bipolar disorder face many of the same challenges. They often have intense loyalty towards the person they love, but at the same time there may be anger, frustration and fear. For partners, the main concerns are usually whether the relationship can survive the illness and how bipolar disorder will affect children. For family members, the main concerns are usually the safety of their loved one and worry over how the illness is affecting the family dynamics. If one of these describes you, or if you simply aren’t sure how the illness may affect your life, please know there is hope. This page addresses some of the issues you may find yourself in today and suggests ways you can help your loved one get better. There is a link at the end of the article that will lead you [ Read More ]

Page 1 of 3612345678910...Last »