My Thoughts on Acceptance of the Bipolar Disorder Diagnosis

This article was originally published on the Bp Magazine webpage.

Acceptance comes and goes. I roll with it….

Degrees of Doubt

Never completely accepting that I have bipolar doesn’t mean that I don’t work hard to manage the illness daily. I work on this management despite my inability to calmly accept that this bipolar is in my brain for life.

There is no magic date that I can look to where I changed so profoundly that having bipolar became easier. I don’t have a specific number of days—or even years—I can use to measure success. Bipolar management is usually three steps forward and two steps back. I then have to count the one step I did manage to stick [ Read More ]

The Duality of Loving Someone with Bipolar Disorder

It’s possible to love someone and be upset with someone. It’s possible to love someone and be worried about someone. It’s possible to love someone and be very, very angry at someone. It’s possible to be two places at once with your emotions when you love someone with bipolar disorder.

Love is interesting. We can love those who harm us. We can love those who disappear. We can love those who refuse help. And we can love those who are too sick to receive our love.

Seeing the duality of loving someone with bipolar disorder allows you to have conflicting emotions.

Loving someone while also setting limits allows you to take care of yourself when a person is ill.

Saying no allows you to keep the peace in your own [ Read More ]

Get Work Done When You’re Depressed

Is Depression Affecting Your Work? Here’s Why You’re Not Alone

It’s difficult to get things done when you’re depressed. Julie A. Fast shares some personal advice on working through bipolar depression to get things done.

Originally published in BP Magazine.

There’s no question it’s difficult to get things done when you’re depressed. I’ve certainly had a hard time with this for most of my life. I had plenty of ideas for my books and other writings and I knew I had the talent. But when it came to finding the energy to get started and follow through to the end, I just couldn’t seem to accomplish what I wanted to.

The process was overwhelming and I stopped believing in myself. Then one day, I realized that all [ Read More ]

If You Love My Bipolar and Depression Books, Please Let Amazon Know Your Thoughts

If you love my books, please let Amazon know! This allows others to learn from your experiences and gets my work to people around the world. I never read reviews, so always free to be honest. I have one goal: to stop the suffering caused by mental health disorders. It is possible and my books show people how. We can do this!

Here is a link to the Julie A. Fast books on Amazon.

Thanks for your review!

Julie

Bipolar disorder and Difficult Situations.

Why is it SO hard for us to handle uncertainty? Bipolar is an illness that often remains idle if there are no outside triggers. This is one reason that stability at home helps us find stability in our minds. But wow, unless we decide to stay in a dark room and never go out in the world, we will find triggers around ever corner. This is especially true if we work with others. Uncertain situations are stressful for us. Two people with two different ideas are not always great at working things out! People without bipolar do get upset in these situations, but for those of us with bipolar? Uncertainty can set off a chain of events that ends with a serious mood swing. When I am in a situation that [ Read More ]

Three Unexpected Signs of Bipolar Depression from Julie’s Bp Magazine Blog

There’s weepy, sad, and needy depression—and also irritated, unloving, and restless depression…

I remember the day I realized that my definition of depression was VERY limited. For three years after my bipolar disorder diagnosis in 1995, I wrote down every symptom I had at the time and each one I could remember from the past. Soon, I had thousands of symptoms. This eventually turned into my Health Cards Treatment System for Bipolar Disorder. I also tracked my mood on a chart for 12 years in order to figure out my mood swing patterns. You can see one of these charts in the appendix of Take Charge of Bipolar Disorder. The following article from my Bp Magazine blogs synthesizes my thoughts on how very different [ Read More ]