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    More Money Saving Tips for People with Bipolar

    The post below received a lot of great comments and advice. Here is one from Shelley:

    Hi Julie,

    I, too, have gone cash only; with the exception of a low limit credit card to purchase books online that can’t be purchased any other way.

    I find that I don’t get the shopping rush if I JUST DON’T GO IN THE STORE. This is tough. I had to go to the store recently for some necessities with cash only. However, I spent all the cash. I felt great while I was putting things in the buggy and not so great when I reached in to buy lunch and didn’t have enough to eat. I suggest staying HOME. I really don’t NEED all that stuff, anyway.

    All the commom sense things work when ‘well’. Eg. Meal planning for the week or month and going in with only that much cash. Repurposing household items, swapping clothes with a [ Read More ]





    Posted on July 21st, 2010 | Category: Uncategorized

    Secrets of Extreme Savers- and help for those with bipolar too!

    Hi,

    People often ask me for financial management advice for people with bipolar disorder. I am going to do a teleseminar on the topic and will keep you posted. If there are particular things you would like me to cover in the teleseminar, just let me know.

    The following article was in Yahoo Finance today:

    http://financiallyfit.yahoo.com/finance/article-110102-5999-1-secrets-of-extreme-savers?ywaad=ad0035

    It has a lot of great tips- of course, it describes people with jobs and what seems to be a healthy life- but we can learn from their ideas. Here are a few things you may not know about me!

    1. I am cash only. I mean this. I don’t have debit cards or credit cards AT ALL.

    2. I try to budget for each place I go.  I find that budgeting for a whole day doesn’t work for me- but budgeting the cash for a certain event such as a Thai restaurant with friends really helps. This [ Read More ]





    Posted on July 20th, 2010 | Category: Uncategorized

    The Four Agreements – a book for getting through life…

    I have read The Four Agreements by Don Miguel Ruiz many times in the past ten years. I have listened to the recorded version even more.   The four agreements are simple:

    1. Be impeccible with your word.

    2. Don’t take anything personally.

    3. Don’t make assumptions.

    4. Always do your best.

    I have lived my life using these agreements since first reading the book. It has been hard. In fact, writing about them today gives me a good reminder that I have a situation in my life right now where the assumptions are rampant! I will take care of that!  I also remind myself that doing my best is often based on my best in terms of where I am with bipolar disorder. On the really, really tough days, my best is quite different than on the more normal days. And on the hypomanic days- watch out! ;)

    Julie

    [ Read More ]





    Posted on July 19th, 2010 | Tags: , , | Category: Uncategorized

    Datind and Bipolar Disorder

     As many of you know- one of my greatest regrets of the past few years is that I could not date due to panic attacks, OCD and a lovely dash of psychosis-  this often leads a person to spend time with someone who is not the right someone!  Dating was just too stressful for my bipolar disorder. Note that I say it was too stressful for the bipolar. What is so frustrating is that the real me under all of the mood swings is not all that stressed out by life situations.  But unless it’s treated daily- bipolar wins.

    I have worked diligently for the past few years to learn how to manage this stressful reaction to dating in a few specific ways.  Here are two:

    1. I decided to become celibate so that I could relate to men without feeling nervous or worried that I might have to go out with them when I didn’t [ Read More ]





    Posted on July 17th, 2010 | Tags: , , , | Category: Uncategorized

    No, just leave me alone- I will not listen to you!

    A July 4th ‘celebration’ retrospective:

    The morning of the 4th.

    I woke up feeling ok this morning. I am very much looking forward to watching the World Cup semi finals.  I have my morning planned out so that I can get my work done before and after the match.  The weather is nice and I actually got to sleep without needing meds last night! All good stuff.

    Then, as I was walking to Starbucks where I am doing my email, I started to have these thoughts:

    “Something is not right. I am in the wrong place. My clothes look funny. I am not as great as I think I am.  Things will not work out for me. Other people have it so much easier. Something is wrong.”

    If you have bipolar disorder, you know that these quick mood swings can be actual thoughts that you can identify- or they are a feeling as much as [ Read More ]





    Posted on July 10th, 2010 | Category: Uncategorized

    BipolarHappens.com Fast Food Challenge

    As you may know, I have always struggled with my weight. This became much worse when I took 22 bipolar  meds in three years and gained 80 pounds.   That was in 1995-1998. I have lost 50 pounds and want to lose the last 30 so that I can be of a normal and healthy weight.  It’s reasonable. My problem is that I lose it and then gain it back and it doesn’t seem to stop.  This time I have to lose it and keep it off as it’s not healthy for a 46 year old woman to keep going up and down with her weight. It’s not healthy for anyone!

    I know how to eat correctly-  I was raised on natural food and have spent all of my life seeing western and eastern doctors equally.

    My problem is junk food.  It helps me feel better when I’m depressed.

    I belong to three mastermind groups- one [ Read More ]





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