I managed to get depressed on Christmas Eve, despite having a plan to make sure I didn’t get depressed! Some of my plans fell through and I went straight down. It just makes no sense! I worked through it. Now it is time for New Years- it’s as bad as Christmas in terms of expectations. I have solid plans with a friend.
What about you? If you had trouble this week- you still have time to plan for the last day of the year. Plans make sure that the depression doesn’t take over.
Julie
* Be sure and see the Preventing Holiday Blues newsletter posted below for more tips.
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