I managed to get depressed on Christmas Eve, despite having a plan to make sure I didn’t get depressed! Some of my plans fell through and I went straight down. It just makes no sense! I worked through it. Now it is time for New Years- it’s as bad as Christmas in terms of expectations. I have solid plans with a friend.
What about you? If you had trouble this week- you still have time to plan for the last day of the year. Plans make sure that the depression doesn’t take over.
Julie
* Be sure and see the Preventing Holiday Blues newsletter posted below for more tips.
Related posts:
- Bipolar Disorder and the Holidays: Plan Ahead for New Year’s Eve! I just did a teleseminar on ‘bipolar disorder and the...
- Visit www.meetin.org for holiday events! Meetin.org is a social group where people get together and...
- Newsletter: Bipolar Disorder and Setting Goals I wrote about this excellent question a few blog posts below-...
- Reader Question for bipolarhappens.com newsletter I like to answer as many reader questions as possible...
- the relationship newsletter below…. I just read my newsletter- the one under this post....
Related posts brought to you by Yet Another Related Posts Plugin.
Tags: b ipolar religion, biplar, Bipolar, bipolar and lonely, bipolar depression, Bipolar Disorder, bipolar spirituality, Bipolar Treatment Tips, bipolarhappens.com, christmas depression, depressed new years eve, depression treatment, depressoin, depressoin treatment, Get It Done When You're Depressed, holidays and bipolar disorder, julie fast bipolar treatment, julie fast writer, juliefast.com, loving someone with bipolar disorder, manic depression, new year depression, spirituality and bipolar disorder., suicide holidays, suicide statistics holidays, Take Charge of Bipolar Disorder, treatemnt, www.bipolarhappens.com, www.juliefast.com