Thank you for your prompt response and advise. I already take 900mg of lithium daily-reason for blood tests. It just seems the ups and downs are happening so much more often than before. I do a “gratitude box” every day, which has inspirational slips that I carry and read every day, but lately it does not seem to help. I am feeling almost desperate to just have one day without all these ups and downs. It has been going on for about 3 months now. Any ideas on how long this emotional roller coaster is going to last??