Hope
I just thought I would write and say that I know how you feel if you’re in a severe depression. I was in one last week. There is hope- every day when you wake up, get out of bed and say to yourself- I have bipolar disorder, this is why I’m depressed. It’s an illness. I can treat this illness successfully. I will not let depression ruin my life. I will keep going. I did this last week and I got out of bed. I drove to my friends and even had some fun. I wasn’t able to work or function in a normal way- but I knew I had to get out and do things. The depression lasted three days. I felt like death inside- I hate it. But it’s a reality isn’t it. Keep going and do all that you have to do to get better- if this means going into the hospital then do it- if it means changing medications, then do it. Just do something no matter how depressed you feel.
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