Well, I woke up depressed, so I’m going to do every single thing possible to make sure I have a good day.
I will read:
Donald Trump: Never Give Up
I will be with friends: I can call or set up times to see them.
I WILL appreciate the fact that my mom lives close by and I can see her. I am so lucky and I know it.
I can play with my mom’s puppy- her name is Cookie and she is an amazing depression buster!
and of course,,, I will remind myself all day that this is an illness and that nothing has changed in my life. I’m depressed because I have bipolar disorder.
It will get better as long as I keep moving forward.
Julie
Related posts:
- Bipolar Disorder and Working at Starbucks Working without the internet… not acutally working for Starbucks! I’ve...
- Newsletter: Are you choosing the right relationships? Getting better day by day… by choosing loving relationships I’ve...
- Sunday night- finally feeling more stable…. I went to the wedding of an old flame of...
- Bipolar depression: it IS unfair! I struggle with the word ‘unfair.’ Some of my friends...
Related posts brought to you by Yet Another Related Posts Plugin.
Hang in there, Julie! This, too, shall pass…
You know what else helps me – therapeutic massage. I was just introduced to this a week and a half ago – the gal who does this is really, really great. Lots of experience, knowledgeable about bipolar disorder, works in conjunction with a therapist that I see. She does something called craniosacral work and I find it very helpful in reducing stress.
Have you taken a walk yet today?
You’ll be fine, just be patient with yourself and know the emotions are the bipolar talking. Talk back!
Hugs to you,
Sandra