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    If It’s 10PM, I’m in my room getting ready to go to bed…

    Oh my, the socialite has changed. That’s me. I made two huge goals this year regarding health and wealth. They take a great deal of concentration, planning and wellness. To stay well enough to work the 20-25 hours a week I know I’m capable of working, I had to make great changes- in many ways they require a lot of sacrifice. Here are a few…

    • I go home early, at least six nights a week. I’m in my room by 10PM and try to have lights out by 11PM. I listen to podcasts and can hopefully fall asleep on my own. This is hard when I get slightly manic, but I still make myself get in bed. I take meds if I have to.
    • I can’t listen to anything too stimulating before bed such as loud music, conversations, DVD’s etc. I listen to calm sports radio shows and positive thinking CDs.  I know that if I go to karaoke and stay past 11, I will not be able to sleep without Ativan. This is ok one time a week.

    More later!

    Feel free to let me know your own.

    julie

    Related posts:   Hmmm… a lack of words |  No Drama Bipolar Lifestyle |  bipolar stability…. even steven… |





    3 comments to If It’s 10PM, I’m in my room getting ready to go to bed…

    • debbie
      March 19, 2009 at 9:26 pm · Reply to this comment

      Hey Julie,

      Keeping the same routine as often as possible really helps me. But if I do have to get off schedule, I remind myself it’s just temporary and adjust my mindset. I find that tv is not good for me. I need the lights down and some ‘quiet’ music to calm things a bit before I can sleep. Loud noises bother me all the time so I try to keep things quiet especially when preparing for bedtime!

      Goodnight! debbie

    • Sandra
      March 20, 2009 at 9:31 am · Reply to this comment

      Hi, Julie!

      I set a goal of losing 25 pounds by my November birthday. As of last Saturday, I’ve lost eight pounds already. Hurrah! My pants already fit better! I can’t wait to ditch my size 16′s for smaller sizes.

      That’s what I’ve done for my health. As for wealth, I’m paying with cash or my debit card, not credit cards. That helps a lot! My boyfriend also pointed out that when I get paid, I’m likely to purchase items for other people (like carseats for his daughter’s children). He said that while this is nice, I really cannot afford to continue doing this. I agree wholeheartedly! One thing I need to insist upon is that my children get jobs of their own this summer to help with their “luxuries”, such as lacrosse. I had jobs when I was their age, it’s time they enjoy the same thrill of earning their own money. :)

      Sandra

    • Camille
      March 21, 2009 at 2:54 am · Reply to this comment

      Hi Julie,
      I switched from brand to generic and didn’t notice much except that my chest stopped hurting. I do notice that I have more racing thoughts than I did on the brand, but the payoff is to be able to breath without feeling like I’m having a heart attack. My generic pills are small white diamond shaped pills with a “39″ on them. I was scared that they weren’t the real generic lamotrigine but I’m sure they are. I’m going to go to Walgreens to make sure though. Only reason I say this is because i’ve had a few days of feeling blue and negative and I want to make sure i have the right meds. The brand Lamictal worked right off the bat. I didn’t know I was bipolar. I’ve struggled with depression all of my life but I thought it was normal to avoid social situations and not have much motivation from depression. I finally got off my meds last year and went 6 months until I could really tell my doctor how I felt. Not suggested for anyone, but it was a life saver. Now i’m really hoping that lamotigine is right for me. I may have to take Abilify if it isn’t. I’m so tired of med changes and not being stable. I’m 44 and would like to really learn who I am and how to live. I am so glad I found this on the internet. You are a true blessing. Thanks

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