Freeze your fish oil pills! This makes them a lot easier to digest. I take mine right before bed.
Julie
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Try flax (linseed) seeds or oil instead it has more Omegas than fish oil
I found that when I was first depressed I had a craving for sardines and pilchards. I realise that this is for the omega 3.
For me when I have plenty of Omega 3 I feel more secure, as if there is an invisible blanket protecting me, or as if I am riding on a protective mattress that prevents me sinking lower.