Thanks for your blog. You are very right about having a plan. Very easily I can get this feeling of being overwhelmed. But I find that if I plan my day, a lot more gets done, and I don’t feel so overwhelmed.

Thanks,
Lynn

You are so very right about planning. Stress is such a key trigger of bipolar. Without planning, stress levels can skyrocket. I can begin wondering “why did I ever agree to do this” leading to “I can’t handle it” and the depression that usually results for me from that out-of-control feeling.

Thanks for your blog. I read it every day and it helps me keep focused on the positive.

Terry