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    Podcast: Reader Question: How do I find balance when I’m over extended!

    I just received this bipolarhappens.com blog reader question from Melissa. I started to write a response and then thought- wait a minute! This would make a great question for the podcast. So, here is the question and the podcast at the end has my answer:

    My prescriber and therapist contend that my lifestyle is the root of many of my problems. I just can’t seem to even visualize what a calmer lifestyle would look like let alone try for it. I have three children – one with special needs -, I work around 40 hours a week, I commute for an hour each direction and I manage the household. Yes I do have a husband which helps take some of the pressure off and then in other ways puts more pressure on. I also dabble in a party plan business and am trying to lose weight and get healthier – including starting training for a half-marathon. This probably sounds bananas to other people but I’m just not sure what to cut out. I have never known anything else. I have trouble stepping away from the cape I guess. Any input would be great.

    Thanks

    - Melissa -

    Click on the arrow to hear the answer.

    Finding Balance.

    Podcast: Play in new window | Download

    Related posts:   Podcast: reader question – I need help for my son when I travel… |  Welcome to the Julie Fast Podcast |  Private: Julie Fast BipolarHappens.com Podcast Series: FYI |





    4 comments to Podcast: Reader Question: How do I find balance when I’m over extended!

    • Jane
      July 18, 2009 at 7:58 pm · Reply to this comment

      Julie, you talk such good sense. I have to say you have kept me going since I was diagnosed several years ago. Your blog is great and so are your books. Thank you for sharing your experiences!

    • Peggy Parslee
      June 16, 2010 at 8:56 pm · Reply to this comment

      There was no podcast after the letter that was submitted. Hopefully there is a way I can access it in the archives. Thanks, Peggy Parslee

    • Melissa
      September 30, 2011 at 10:29 pm · Reply to this comment

      Hey Julie!

      I know I’m replying to an old podcast but I wanted to shoot you a picture of what life looks like now.

      I now only work 5 1/2 hours any given day and only once or twice a week. I vounteer at my children’s school about 7 hours a week on Wednesday and Thursday. I have a personal care assistant who comes in for 4 hours a week and helps me with my meds, mail, and housekeeping (getting me trained to do a better job). I work out with a traine twice a week for about 1 1/2 hours and on the off days I exercise for 45 minutes to an hour. I also write for my own website and am working to get it off the ground. Fridays are my day in town to complete appointments and go shopping. I no longer drive due to an accident so my Dad now chauffeurs me about. Way less stress there! I am also much more careful about my sleep and usually only allow myself one night a month of staying out late.

      Writing it all down it still seems a bit overwhelming but I am striving for balance in my day to day life. You know when people say “how would you like your life to look in the future?” This is it. I want to volunteer, work a little bit and take care of myself. I guess I wonder if this sounds any better than when I wrote in 2009.

      LOVE your insights
      - Melissa -

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