Hi, I’m currently in Texas where it is sunny. I wrote the blog below before I left. Oh! It can be so hard to live in the Pacific Northwest where it often gets dark at 4PM!
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Hello! Here is a link to a PDF file of my article on managing seasonal affective disorder. As I write this- it’s 4PM here in Portland, Oregon and it’s basically getting dark outside. I miss the sun! Feel free to share this file with anyone you feel would be interested. And let’s have a depression free winter! Here is the link- you can click on it and save the article to your computer.
http://bipolarhappens.com/bhblog/blogpics/sad_article.pdf
Julie
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