I often get overwheled by having too much to do so I don’t do the little things that will help me feel good enough to tackle the big things! Here are some ideas!
Get a nice haircut
Take a walk near some water
Play with an animal- but not a squirrel or a possum!
Look at the people in your life and think- wow, I am lucky to have them around!
Answer a few email that you feel guilty about for not answering!
Fix the thing on your car that has been nagging at you for weeks- wow Julie- do you mean your front right headlight that has been out for months!
Get a nice shave
Hire someone to do your lawn
Read Get it Done When You’re Depressed!
Take your car through a drive through wash
It’s easy to do one little thing that makes you feel better. I don’t know about you, but I tend to jumble my to do list all together into one big blob- just picking one thing like getting my light fixed is not so hard!
Julie
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