Hi Julie,
I am going to court tomorrow, and I have been a mess, shakey, anxious, and frustrated at everybody around me. I feel like everything someone says is just irritating and worthless to me. I don’t’ want to around anybody, but I know that is not healthy for me. I have been getting worse all week leading up to this stressful situation. I am worried that I am going to have a full blown depression episode. I cannot concentrate and am having trouble sleeping.
Hi Colby,
Isn’t it amazing what stress can do to our bodies and minds… I would be stressed too. It hits us harder- that’s for sure. It’s amazing that you are aware of your anger and frustration- this means you can keep it from ruining relationships and getting you into trouble. I was majorly irritated yesterday and even yelled at a friend- I felt terrible and then realized that is [ Read More ]
