Sorry guys, I am going to be a broken record for a few days about my travels and how they affect bipolar disorder. I’m on the East Coast and wow, I have had sleep problems. Last night I stayed up late (midnight) to watch the football playoffs and when I finally got to bed I had visions of Payton Manning (quarterback of the Indianapolis Colts) throwing the ball all night. Then I heard words from the game and words from the conversations with my friends. I really love being with people, but I easily get overstimulated. It’s not good for me.
This brain chatter is like having a train go through my head. It just won’t turn off. I have a section in my book Get it Done When You’re Depressed called Expect Brain Chatter. I just read that strategy again. It’s true- the running commentary in your head that keeps going even when you’re [ Read More ]

