Bipolar Blog | Straight Talk on Managing Bipolar Disorder

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Is bipolar disorder illness really REAL? I ask myself this all of the time.

I was diagnosed with ultra rapid cycling bipolar II with psychotic features in 1995. Now there is a diagnosis! I had my first hypomanic episode in 1980. So I have been living with bipolar disorder for all of my adult life. I’m 47 now. You would think that I would be used to it. I’m not. It always shocks me when I get really sick. The mood swings are just so odd. They can be so random and simply stupid- I can get psychotic just because someone is rude to me in public? That is crazy! I have an argument with my brother and I get in my car and cry so hard I can’t drive? I go out and have fun and meet someone attractive and I get OCD so badly I never call the person again?

How about the depression that comes from change? It can even be good change such as [ Read More ]

Blog Reader Success Story

Here’s to successful bipolar disorder management in 2011. That is definitely my goal. I always say to myself- changes have to be made in order for me to move forward. I have my list of changes ready- they are reasonable and doable. It’s great to hear from others who are making bipolar disorder management a priority. Mary writes below of how important it is to know our own behavior so that we can tell the difference between the bipolar behavior and our own. Thanks to Mary for the positive message!

Julie – Thank you! Your truisms are in my journal, along with my own.

I was diagnosed with bipolar 2 December 14, 2010. I found your book “Take Charge of Bipolar Disorder 2 and this site. Both are helping me understand what I thought was “just” Major Depression, and me, is much more than that. Now I know that all of my feelings of wanting [ Read More ]

Here are my New Year’s Truisms for 2011

What are your plans for tomorrow night? I hope that you can be with people, have fun and know that you are important to the world. I certainly want that for myself. Depression doesn’t want that for me – so I have come up with 2011 trusims that I am going to repeat to myself for the next few weeks- because of the pressures of the new year- because I turn 47 in a week and because I want 2011 to be better than any other year of my life.

1. Dates don’t matter. 2010 and 2011 are the same thing. We just label them differently.

2. Age doesn’t matter. I am the age I am. Nothing will ever change that.

3. What happened last year is done- either positive or negative- fantastic or terrible. It’s done.

4. Life can [ Read More ]

How do you make a bad situation into a good situation when bipolar takes over?

Julie powers all of New York with her bipolar tears!

These are the signs I’m in a situation that’s bad for my bipolar:

1. Trouble sleeping. I actually always have trouble sleeping, but in these situations I can’t sleep at all without sleep meds.

2. Crying and crying and crying. The waterfall I wrote about before. Crying a river. My eyes are all red today from crying all day yesterday. It’s not that I want to cry- and it’s not that the situation even warrants that much crying- it’s just what my depression does in stressful situations.

3. Feel hopeless and trapped. My brain starts to say terrible things about my past and my future and then I feel I have to get out of my present situation and just run away. I used to do that!

I’m in Michigan visiting my dad. The trip [ Read More ]

I need help with a book chapter!

My coauthor Dr. John Preston and I are writing a new chapter to be added to our book Loving Someone with Bipolar Disorder. It’s on the topic of medications as I didn’t cover it in depth in the first edition of the book. I spent more time on medications in Take Charge of Bipolar Disorder.

I really could use your help with this new chapter in two ways. I need to hear some medication success stories from partners of people with bipolar.

How do medications help your partner and your relationship?

Then, I need people to finish this sentence:

I’m thankful for my medications because…….

I have plenty of stories in the chapter about the difficulties of taking bipolar illness medications, but I want some positive as well!

I will start….

I am thankful for my Lamictal because it takes the edge off all of my [ Read More ]

Guest blogger: Allison Johnson

Ally Johnson wrote the book Waking Up in the Middle of Nowhere about how she and her husband have created a relationship that works around his bipolar disorder. As we all know, it’s not easy. She has a strong spiritual faith, so I asked her for a post that explains how this helps their relationship and especially how it helps her be a partner of someone with the ilness.

Here is her post:

Bipolar and the Holidays

The holidays are upon us… some of us find ourselves rejoicing right along with the Christmas Carols we hear on the radio, others completely relate to Mr. Scrooge and want to slam our doors and count the days until the season is finished. Because I am married to someone who is bipolar I can relate to the joy and the sadness that the holiday seasons often brings.

[ Read More ]

Straight Talk on Managing Bipolar Disorder

Is bipolar disorder illness really REAL? I ask myself this all of the time.

Blog Reader Success Story

Here are my New Year’s Truisms for 2011

How do you make a bad situation into a good situation when bipolar takes over?

I need help with a book chapter!

Guest blogger: Allison Johnson

Who Is Julie A. Fast?

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