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    Get it Done: A letter from a reader

     

    Hi Julie,

    I’m writing to say thank you for Get it Done When You’re Depressed. I went through it really quickly because I was so excited to see myself described so well in a book. Was it written specifically for me? :)

    I wanted to tell you about how I used two of the strategies today.

    -  It takes longer to worry about something than to do something

    - If you have the money to get help- use it

    My car has been disgusting for about three months now. I am probably being too harsh, but when your seat has some crushed potato chips just sitting there, things have to change. A few days ago, my 10 year old nephew said, “You need a new car Uncle Cole. This is embarrassing.”

    The weird thing is [ Read More ]





    Monitor Your Bipolar Disorder Mood Swings

    I’ve kept a chart of my mood swings for the past year. It’s amazing to see what triggers most of my downswings. Without question, it’s difficult relationships. I knew that this was a problem, but seeing the reality on a piece of paper forced me to make some serious behavioral changes. I have to limit contact with certain people, no matter how much I care for them. I wish I were the type who could have exciting, but difficult people in my life, but as my chart clearly pointed out. I can’t.

    There is a mood swing chart and an example of one of my charts at the back of my book Take Charge of Bipolar Disorder. The Health Cards can provide you a lot of information as well. I faithfully chart my mood every night. It’s depressing to see how this illness controls my life, but I at least know I am doing [ Read More ]

    Comments are closed



    Quick Symptom Definitions: Mania, OCD, Depression

    Mania only exists in bipolar disorder. It’s a chemically elevated mood that can be euphoric (happy, creative and sometimes delusional!) or dysphoric /mixed (agitated, depressed and uncomfortable.) Mania is often more difficult to treat than depression.

    OCD: A form of anxiety characterized by obsessive thoughts that are seemingly calmed by compulsive behavior- only to show up again! OCD can be treated with antidepressants, but behavioral therapy has the most success.

    Bipolar Depression: The downswing of bipolar disorder that is almost always complicated by the presence of other symptoms such as anxiety. It can be present with mania in a dysphoric/mixed episode. It’s not advisable to use antidepressants for bipolar depression as they can cause mania. Bipolar depression is much more difficult to treat than unipolar depression.

    Bipolar disorder is complicated.  It’s important to know all of its symptoms.

    Julie

    [ Read More ]





    Posted on January 13th, 2012 | Tags: , , , | Category: Bipolar Symptoms

    Bipolar Depression- Hello darkness my old friend….

    I was very depressed a few days ago and the only way I can decribe it is Debilitating Depression

    I would certainly never call darkness a friend, but the Simon and Garfunkel song gets the mood right.

    The depression was so bad I could hardly hold my head up.  When I get depressed like this, I sit in a chair and put my head in my hands. A cacophony of terrible thoughts, sounds (often songs) and an unbelievable feeling of DOOM crawl in to every cell in my body.

    This is the kind of depression that keeps people in bed for months.

    But… I knew what it was and started to fight and fight and fight and told myself- you will get out of this Julie. You will start now.

    Here is what I did:

    1.  Forced the real me to talk to the depressed me. 

    Julie. Get up. This is bipolar.  Don’t forget that. [ Read More ]





    Bipolar Depression Management Secret: Every day has a plan

      Depression has been my unwanted companion for many years.  I work hard to make sure it doesn’t take over my life. I’ve noticed that free days where nothing is schedule are a problem for me. Because of this- I try to schedule myself out a week in advance.  This doesn’t always work. Would you believe there are people who aren’t this crazy about scheduling and say, ” Let’s see what happens?” ;)

    I know what works for me. Scheduling and being with people. This is especially true on Friday and Saturday night. Do I wish I were different and more ‘fluid’ with my scheduling? Of course! But I’m depressed a lot- and this is what helps.   Julie





    Pt 2..Help for Bipolar Depression: Getting Out of Bed in the Morning

    Thanks for all of the great comments on the post below. It’s obvious that getting out of bed (and not getting on the couch) is 100% essential for people with depression. We just can’t lie there.  We just can’t. Or the day will get away from us.  I have a motto.

    Beds are for sleeping.

    And I stick to it.

    Here is a great comment from Rebecca:

    ” I have learned that the best thing I can do for myself is to get up immediately out of bed, the minute my eyes open…if I stay in bed one more second I become depressed.  This may sound so simple, but it works for me…I get up and make myself a good cup of coffee and then begin my day…I’m on disability, so I have to create my days.  I try to make each day productive in some way…just going to the store is a major event [ Read More ]





    Posted on April 30th, 2011 | Tags: , , | Category: Depression
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