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Darn it – I really do have quite a great week in terms of work – I am speaking to psych residents today and am teaching at a writing conference on Friday. And I just went into a pretty strong downswing. I promised myself I would not use the word UNFAIR to describe what we go through- so I have to come up with other words:
Unfortunate- too bad, sad, bummer, rotten, awful, @#$@%
Haha. I can keep going when I’m down- I have my plan. Get it Done When You’re Depressed is sitting right here on my desk: I am going to open it randomly and then promise myself I will do what it says”
#34 Educated Your Friends and Family About Depression.
Heck yea! I am doing that. I know there will be a downswing on Sunday after the conference, so I’m already asking for help from family and friends- I must have [ Read More ]
oh wow. Don’t you just love this illness. It is so great- it can actually cause you to wake up with three strikes against you before you get out of bed!
1. Crying as you get ready for your day.
2. Suicidal thought while driving to work.
3. Belief you will never be happy or that anyone will love you.
All by 8AM!
That is three strikes!
But- you don’t have to give in to them. Fight them- read books to counter act them (Get it Done When You’re Depressed is the one I use for this).
Your goal is to reverse the strikes minute by minute- hour by hour.
And make sure you wake up with no darn strikes tomorrow!
I am sure that seems like an odd blog title- but I find the whole thing odd that a person can be extremely depressed and be able to really laugh at something funny, like a silly dog video and then when the laughing is done, the depression is right there.
One of the dangerous realities of suicide is that people who are often very suicidal can actually seem normal. They can go about their lives, laugh a bit and even talk about the future- and inside all they think about is how they want their life to end. It’s very common.
If you are a family member of someone with bipolar disorder this can all be extremely confusing. How is it possible that we can act one way and think another way? How can we go to a birthday party, have fun and then go home and not be able to stop crying?
Actually, depression never says knocks. It’s not that polite. It actually just comes in without knocking. When I was first diagnosed with bipolar disorder I tried to draw pictures of what it felt like to have this illness. I drew a picture of a hotel- naturally called the Julie Hotel! There was a door to the hotel and outside I drew a huge monster with big teeth- it was much larger than the hotel itself. The caption was..
When bipolar comes knocking- don’t let it in!
Maybe that was a bit naïve. You don’t have to even open the door sometimes. It comes in anyway. Most of my books are about prevention- including recognizing triggers, keeping your relationships stable, knowing your first signs of mania, limiting the alcohol and partying, etc. etc. But I also write a lot about how you can keep going even when you’re depressed.
I once asked a friend of mine what he thought about mania and his friends with bipolar disorder. It’s always interesting to ask the people in your life how they perceive bipolar moodswings. It may be very different than you expect. Here is his answer.
**
I’ve always thought of mania as a “Euphoric” high, the feeling that we all have at times that is exacerbated with someone with bipolar disorder. You feel like you can do no wrong, you feel great, you can’t believe you’ve ever been depressed. You can spend money, make big decisions, all with this state of mind. I compare it to making decisions with a depressed mind, you don’t want to do that either. It’s like two ends of a spectrum. It may feel great to be on a manic high, but it seems uncontrollable, decisions are made that are easily regrettable in a short time. Like a control chart people [ Read More ]
Nobody plans to fail, but plenty of people fail to plan.
“Plan” is the leading self-help advice from athletes, business moguls and everyday people who have achieved extraordinary goals.
I think I’ve tried to create a plan for my day almost every day of my life for the past seven years. I’ve found it helps me function when I’m having mood swings. Of course, this is harder if you’re experiencing mania or psychosis, but it does work exceptionally well with bipolar depression, anxiety, ADHD symptoms and OCD symptoms. In fact, if it’s mild mania (hypomania) and bipolar psychosis like I get, it works then too!
If I’m having trouble getting to sleep at night- I go over my plan for the next day in my head. It’s calming. If you don’t have anything planned and it’s upsetting to you, just click on the Get it Done When You’re Depressed tab to the [ Read More ]
The health information contained herein is provided for general education purposes only. This site should not be seen as a substitute for an official diagnosis or for professional health care.
