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    Bipolar Disorder and Sleep:Euphoric Mania vs. Insomnia

    People with insomnia count sheep. People with mania draw sheep and make a collage!

     Manic sleeping problems are different from insomnia in many ways- with insomnia you’re tired, you want to sleep, you toss and turn, you worry about how worn out you will be in the morning and you often want medication relief.

    I need a Tylenol PM!

    With euphoric mania-  Whew! You want to stay up, you’re wide awake and doing something creative. You have unlimited energy, a racing mind, and rapid body movements.  You have no desire to get in bed and sleeping feels like a  total waste of time. When the euphoria gets too high, it takes a lot of psychiatric medication to get to sleep (and you definitely don’t want to take them and wreck your buzz!) and there is a chance you will be wide awake and even more manic the next [ Read More ]





    Bipolar Disorder Sleep Problems and Sleep Medications

    I havn’t been able to sleep on my own for about two years- and no, I am not talking about a relationship! I mean that I can’t sleep without sleep meds.  This is a concern as my body is eating up the dose I’m on now and I’ve had to increase my amount.

    When I say I can’t sleep, I mean that my eyes simply won’t close. It’s not insomnia. I’m not rolling around in bed getting upset that I can’t sleep, instead I just lie there and have the thoughts, “I’m not going to sleep tonight am I? It’s very worrisome, so I take the meds.

    I know that there are many things I can change to help myself get to sleep naturally:

    1. Stop ALL caffeine – and that means all: tea, chocolate, cola, etc etc. I rarely have regular coffee, so that is not a problem, but I sure do drink tea [ Read More ]